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jransom05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 20th: 1798 * 100%
fat: 51.15g
|
protein: 140.60g
|
carbs: 211.78g
- -
Fri 13th: 1488 * 83%
fat: 45.70g
|
protein: 110.82g
|
carbs: 168.90g
- -
Thu 12th: 1525 * 85%
fat: 30.49g
|
protein: 156.80g
|
carbs: 172.36g
- -
Wed 11th: 1363 * 76%
fat: 40.15g
|
protein: 146.24g
|
carbs: 105.44g
- -
August 2013
Wed 28th: 944 * 52%
fat: 17.98g
|
protein: 89.45g
|
carbs: 113.50g
- -
Tue 27th: 1631 * 91%
fat: 38.49g
|
protein: 169.49g
|
carbs: 157.59g
- -
Mon 26th: 1513 * 84%
fat: 29.79g
|
protein: 134.11g
|
carbs: 184.94g
- -
Sat 17th: 247 * 14%
fat: 14.44g
|
protein: 27.58g
|
carbs: 1.77g
- -
Fri 16th: 1786 * 99%
fat: 47.03g
|
protein: 154.82g
|
carbs: 178.10g
- -
Thu 15th: 1556 * 86%
fat: 41.11g
|
protein: 162.44g
|
carbs: 138.83g
- -
Wed 14th: 1781 * 99%
fat: 57.26g
|
protein: 173.83g
|
carbs: 145.74g
- -
Tue 13th: 1772 * 98%
fat: 32.39g
|
protein: 170.53g
|
carbs: 210.52g
- -
Mon 12th: 1797 * 100%
fat: 39.80g
|
protein: 178.33g
|
carbs: 185.17g
- -
Fri 2nd: 1730 * 96%
fat: 43.64g
|
protein: 180.13g
|
carbs: 160.48g
- -
Thu 1st: 1759 * 98%
fat: 29.28g
|
protein: 192.93g
|
carbs: 189.99g
- -
July 2013
Wed 31st: 1873 * 104%
fat: 40.12g
|
protein: 150.05g
|
carbs: 232.36g
- -
Tue 30th: 1397 * 78%
fat: 31.09g
|
protein: 148.62g
|
carbs: 138.82g
- -
Mon 29th: 1771 * 98%
fat: 24.64g
|
protein: 183.91g
|
carbs: 211.06g
- -
Sun 28th: 1642 * 91%
fat: 59.06g
|
protein: 162.08g
|
carbs: 118.37g
- -
Sat 27th: 1779 * 99%
fat: 44.38g
|
protein: 95.94g
|
carbs: 261.31g
- -

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