joogie
Joined January 2012
Posts
432
Following
1
Followers
11
Weight History

Start Weight
128.6 lb
Lost so far: 3.9 lb

Current Weight
132.5 lb
Performance: losing 12.6 lb a week

Goal Weight
118.0 lb
Still to go: 14.5 lb

joogie's Weight History


joogie's Latest Member Challenges

108
  JUMPING FOR JUNE
status: Completed
ended: 01 Jul 13
view progress
 
  
81
  Walk 30 minutes five days per week
status: Completed
ended: 17 Jun 13
view progress
 


Following

Miss Peach
last weighin: gaining 0.4 lb a week Up
   


joogie's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
view complete cookbook

joogie's Latest Posts

exercise
what does the net kcal mean?
posted 22 May 2012, 17:00
exercise
what does the net kcal mean?
posted 22 May 2012, 16:58
joogie has submitted 2 posts

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joogie's journal

25 May 2013

My dogs are freaking out. They are very large and try to jump with me. They also try to nibble on me as if to say "what in the heck are you doing?""
on diet joogie's own diet  

joogie's Recent Food & Exercise


joogie's Recent Activity

joogie's Own Activity

joogie recorded a Weight Entry at 132.5 lb.
joogie recorded a Weight Entry at 134.3 lb.
joogie recorded a Weight Entry at 134.4 lb.
joogie recorded a Weight Entry at 134.1 lb.

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Other Member Diet Recent Activity

Barb Mickles supported crankybuzzard's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Ginsin supported mskestrela's Journal Entry.
Judyrose1997 commented on crankybuzzard's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 152.6 lb.
gz9gjg commented on 2426girl's Journal Entry.
ScottH supported HiSkoolSkinny2017's Journal Entry.
perks54 commented on T8U9's Journal Entry.