Start Weight:(21 Sep 15) 156.1 lb
Current Weight:(09 Oct 15) 146.5 lb
Goal Weight:146.0 lb
following: joogie's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Jan 12

joogie's Weight History

joogie's Latest Member Challenges

status: Completed
ended: 01 Jul 13
view progress
  Walk 30 minutes five days per week
status: Completed
ended: 17 Jun 13
view progress

joogie's Buddies

Miss Peach
last weighin: gaining 0.4 lb a week Up
joogie has 1 buddy

joogie's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
view complete cookbook

joogie's Latest Posts

what does the net kcal mean?
posted 22 May 2012, 17:00
what does the net kcal mean?
posted 22 May 2012, 16:58
joogie has submitted 2 posts

Other Related Links


joogie's journal

25 May 2013

My dogs are freaking out. They are very large and try to jump with me. They also try to nibble on me as if to say "what in the heck are you doing?""
on diet joogie's own diet  

joogie's Recent Food & Exercise

joogie's Recent Activity

joogie's Own Activity

joogie recorded a Weigh In at 146.5 lb.
joogie recorded a Weigh In at 147.4 lb.
joogie recorded a Weigh In at 147.6 lb.
joogie recorded a Weigh In at 146.8 lb.

joogie's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on AmberLaine's Journal Entry.
mdavidson75 recorded a Weigh In at 204.0 lb.
lilylab123 supported AmberLaine's Journal Entry.
MPSARGE updated their Food Diary.
tubbyBadger recorded a Weigh In at 204.8 lb.
Teri Wilch updated their Food Diary.
AmberLaine recorded a Journal Entry.
zaza_gabor updated their Food Diary.