joehd

Start Weight:(07 Oct 13) 253.5 lb
Current Weight:(07 Aug 14) 260.0 lb
Goal Weight:235.0 lb
following: joehd's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 05 Feb 13

joehd's Weight History


joehd's Buddies

teresa3623
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joehd has 1 buddy


joehd's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g
Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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joehd's journal

13 February 2013

big dinner
on diet joehd's own diet  

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shehlahaider recorded a Weigh In at 148.0 lb.