joehd - Member

joehd

Joined February 2013

Posts

289

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Weight History

Start Weight

330.0 lb

Lost so far: 20.0 lb

Current Weight

310.0 lb
Performance: Steady

Goal Weight

250.0 lb

Still to go: 60.0 lb

joehd's Weight History

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joehd's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g

Spicy Cheesy Chicken Enchiladas

For enchilada lovers this is a lower fat, tasty recipe.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g

Home-style Hummus

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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joehd's journal

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13 February 2013

big dinner

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joehd's Recent Food & Exercise

	2 servings Reser's Original Potato Salad
	2 servings Sorrento Stringsters String Cheese
	2 servings Wegmans Dark Brown Sugar
	Golf (walking)
	Driving
	Grocery Shopping

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Other Member Diet Recent Activity

	markplace recorded a Weight Entry at 265.0 lb.
	bschoenig recorded a Weight Entry at 146.0 lb.
	Rebecca1705 commented on emilygu's Journal Entry.
	Mattee recorded a Journal Entry and a Weight Entry at 241.0 lb.
	Primalkid recorded a Weight Entry at 169.5 lb.
	yugguth recorded a Journal Entry and a Weight Entry at 203.4 lb.
	kylez28 recorded a Weight Entry at 202.6 lb.
	Papermaker1 recorded a Weight Entry at 220.6 lb.

joehd's Weight History

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joehd's journal

13 February 2013

joehd's Recent Food & Exercise

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