joehd

following: joehd's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 05 Feb 13

joehd's Weight History

cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g

For enchilada lovers this is a lower fat, tasty recipe.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

big dinner

on diet joehd's own diet

	1 teaspoon, NFS Brown Sugar
	125 g Yam (Without Salt, Drained, Cooked, Boiled, Baked)
	4 oz Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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