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joehd
joehd
Joined February 2013
Posts
289
Following
1
Followers
1
Weight History
Start Weight
330.0 lb
Lost so far:
20.0 lb
Current Weight
310.0 lb
Performance:
Steady
Goal Weight
250.0 lb
Still to go:
60.0 lb
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joehd's Weight History
view joehd's complete history
Following
teresa3623
on diet
teresa3623's own diet
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joehd's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g
Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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joehd's journal
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13 February 2013
big dinner
on diet
joehd's own diet
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joehd's Recent Food & Exercise
2 servings Reser's Original Potato Salad
2 servings Sorrento Stringsters String Cheese
2 servings Wegmans Dark Brown Sugar
Golf (walking)
Driving
Grocery Shopping
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