joehd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 16th: 1050 * 44%
fat: 33.00g
|
protein: 23.00g
|
carbs: 164.00g
4356*  3306
December 2016
Wed 7th: 2465 * 103%
fat: 134.09g
|
protein: 90.57g
|
carbs: 226.00g
4252*  1787
Tue 6th: 2845 * 119%
fat: 128.09g
|
protein: 99.57g
|
carbs: 323.00g
4230*  1385
Mon 5th: 1879 * 78%
fat: 92.09g
|
protein: 57.57g
|
carbs: 249.00g
4791*  2912
Sun 4th: 1440 * 60%
fat: 66.37g
|
protein: 40.87g
|
carbs: 202.36g
4841*  3401
November 2016
Wed 30th: 2115 * 88%
fat: 113.09g
|
protein: 99.57g
|
carbs: 198.00g
4988*  2873
Tue 29th: 2433 * 101%
fat: 91.07g
|
protein: 110.25g
|
carbs: 333.74g
4151*  1718
Mon 28th: 2241 * 93%
fat: 96.20g
|
protein: 87.14g
|
carbs: 264.43g
4459*  2218
Sun 27th: 2549 * 106%
fat: 251.32g
|
protein: 45.21g
|
carbs: 250.65g
4547*  1998
Sat 26th: 2485 * 104%
fat: 124.84g
|
protein: 128.59g
|
carbs: 210.17g
4423*  1938
Fri 25th: 1710 * 71%
fat: 86.00g
|
protein: 102.00g
|
carbs: 136.00g
4137*  2427
Thu 24th: 1775 * 74%
fat: 115.68g
|
protein: 47.64g
|
carbs: 133.00g
5266*  3491
Wed 23rd: 4599 * 192%
fat: 194.32g
|
protein: 189.61g
|
carbs: 505.85g
4924*  325
Tue 22nd: 5206 * 217%
fat: 504.50g
|
protein: 237.73g
|
carbs: 456.34g
4754*  452
Mon 21st: 2694 * 112%
fat: 433.00g
|
protein: 111.68g
|
carbs: 257.78g
3986*  1292
Sun 20th: 2309 * 96%
fat: 73.75g
|
protein: 71.76g
|
carbs: 353.45g
4429*  2120
Sat 19th: 2363 * 98%
fat: 144.43g
|
protein: 83.75g
|
carbs: 180.13g
3543*  1180
Fri 18th: 2156 * 90%
fat: 114.15g
|
protein: 57.77g
|
carbs: 228.60g
3868*  1712
Thu 17th: 5877 * 245%
fat: 444.94g
|
protein: 192.92g
|
carbs: 273.50g
4872*  1005
Wed 16th: 2610 * 109%
fat: 158.93g
|
protein: 114.73g
|
carbs: 186.64g
3499*  889

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