joanie50 - Member

joanie50

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 6.4 lb

Current Weight

133.6 lb
Performance: losing 4.6 lb a week

Goal Weight

125.0 lb

Still to go: 8.6 lb

Im a mother of four, a grandma of 2, divorced about 5 yrs have great new guy in life! Turning 50 in march buying harley and enjoying life! Want to tone up and be healthy

joanie50's Weight History

view joanie50's complete history

joanie50's Latest Member Challenges

zumba dancing

status:	Completed
ended:	28 Feb 11
view progress

327

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
view progress

view all joanie50's challenges

Following

	MeganJo22
	last weighin: losing 0.0 lb a week

	Jaynesuss
	last weighin: gaining 98.0 lb a week

	kimocan
	last weighin: losing 0.2 lb a week

	Cynmarie60
	last weighin: losing 0.9 lb a week

joanie50's Cookbook

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g

Stuffed Soup

A must-have soup in your go-to recipe box that warms you right up.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

joanie50's Latest Posts

thyroid disorder
Ya i actually lost 30 lbs and have about 10 to lose yet! But if have relapse it sucks! Definately need to have levels checked and right dosage! I am on lowest there is.

posted 04 Feb 2011, 21:37

Sex
We should start a sex challenge! Sex keeps you young and is great for your mental health and physical health! Its true if you dont use it you lose it! Great cardio as long as you dont rest much! Lol ! And ladies it gets better with age!!! Im going to be 50 next month and i think i get more than my kids!! You just need great partner to enjoy with

posted 04 Feb 2011, 21:21

7 NEW RULES for the Gym
Omg horror stories! Ive nevet seen at my gym! But my house my gym now

posted 04 Feb 2011, 21:03

[b]SUPERBOWL SUNDAY - WHAT'S ON YOUR MENU?????[/b]
Since my team is playing " go packers" i am celebrating fully that day!

posted 04 Feb 2011, 20:31

Height/Weight/Size
I am 5"3 at 133.6
Sm - med shirts
7-8 pants sm - med pants
36 c? Boobs definately shrinking! Bras loose
Why does the weight have to always leave the good parts? Lol

posted 28 Jan 2011, 20:05

joanie50 has submitted 5 posts