jlmh67456 - Member

jlmh67456

Joined September 2011

Posts

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Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 5.0 lb

jlmh67456's Weight History

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jlmh67456's Latest Member Challenges

Loose 10lbs in 6 weeks

status:	Completed
ended:	01 Oct 12
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294

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
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Following

	Collazos
	last weighin: gaining 0.1 lb a week

	Larissarh
	last weighin: losing 0.4 lb a week

	serval3
	last weighin: gaining 0.2 lb a week

	New MrsRando
	last weighin: gaining 0.2 lb a week

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jlmh67456's Latest Photos

the belly must go!

in challenge
20 LBS by Oct 31st
1 comment

hawaii 2009

in group
Wichita, KS
no comments

Just arrived in Hawaii for our wedding 10-14-09

in group
50's with 25-50 lbs to Lose
4 comments

jlmh67456's Latest Posts

my transformation
way to go! you've done a wonderful think for all those that love you, as well as proven to yourself how worth it YOU are! keep up the maintenance, you've got this under control. thanks for the inspiration! Smile

posted 23 May 2013, 12:44

yea!!!
thank you so much! all the encouragement here is wonderful!!! Very Happy

posted 23 May 2013, 12:34

yea!!!
finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! Smile

posted 21 May 2013, 09:15

Can you lift the weight you need to loose or have lost?
so glad you shared and i found! lol.....and it's nice being in the company of others that understand, can laugh and encourage others. isn't this a great site! thanks everyone, very fun reading all!

posted 14 Oct 2011, 19:24

Poll..How many are trying to just lose weight
I actually changed my eating habits months before i started this "diet".....I replaced all the diet soda i drank with water. I've been drinking 68 - 85 oz a day on average. We quit buying "prepared" meals (frozen meals from sam's for example - like chicken enchiladas) a long time ago. We decided we wanted to KNOW whats in our food, so if we want chicken enchiladas....I MAKE THEM! stew a fresh chicken...use fresh veggies when possible....etc etc etc. It is RARE we ever eat fast food, as you mention, only rarely when we're traveling or its a rare treat. We had a "date" night a few weeks ago and drove to the nearest town with a sonic (i live in a very small town now that i remarried almost 2 years ago) and had something there about 8 weeks ago. Other than that - with $$$ being tight, there is no money for eating all that crappy fast food. I suppose we do order a pizza occassionally too but i usually make that too. It's just a matter of choices. So if we want a hamburger, I GRILL THEM....add all the fresh veggies and it's SOOOOO much better than McDonalds or elsewhere! So now the move was to HOW MUCH i was eating. I love cheese and butter (whole foods lol) but was using WAY too much. As i've gotten older, sweets don't have the appeal they used to. I'm good with that - but cutting way way down on the cheese has been difficult but i'm making it. So i was on the right track BEFORE i began this diet. Then i quit smoking last spring, so waited to start the diet until my body went through that stress! I am happy to report - by changing up my diet to "non crappy" food for the most part - i actually didn't gain any weight when i quit smoking which is unusual......it does mess with your metabolism......now for the weight! i've done pretty darn good - 2 weeks down about 8 lbs......but i fell off wagon last weekend and need to get back up and on it and NOT beat myself up about it..............it just gets depressing sometimes....especially when i have a husband than actually needs to gain about 15 lbs......he has a metabolism that is the speed of light. he is so supportive but i must cook for him (healthy still but he needs mucho calories a day or he loses weight)......life just isn't fair sometimes lol! thanks for your post - and i agree 100% with your thoughts!

P.S. oh and i've even replaced mayo on any REAL FOOD SANDWICH i take for my lunch with hummus! still fat in it, but good fiber and adds a very nice flavor to your sandwich or wrap without 100% FAT..........works for me anyway..........then pile on as many veggies as you want to that sandwich....i love MUSHROOMS, ONIONS, TOMATOES, PICKLES, BLACK OLIVES.........bring them on!

posted 28 Sep 2011, 12:58

jlmh67456 has submitted 5 posts

jlmh67456's Recent Food & Exercise

	1 serving Frigo Cheese Heads Original String Cheese
	4 servings Puraqua Bottled Water
	2 servings International Delight French Vanilla Coffee Creamer
	Walking (brisk) - 4/mph
	Driving
	Housework

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jlmh67456's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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