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jlm1984
jlm1984
Joined July 2010
Posts
18
Following
1
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
0.5 lb
Current Weight
204.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
39.5 lb
Follow
I am a recently married, busy, 26 yr-old female looking for support and insight on shedding some pounds and toning up. I work full-time, go to school part-time and need help to not shove everything into my body that I think tastes good.
jlm1984's Weight History
view jlm1984's complete history
jlm1984's Latest Member Challenges
39
Get ready for Halloween
status:
Completed
ended:
04 Oct 10
view progress
view all jlm1984's challenges
Following
Ceebee
last weighin:
losing 1.3 lb a week
jlm1984's Cookbook
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
jlm1984's Latest Posts
Good Workout Music
if you like Pandora you should try Slacker as well... good mix and you can ban songs/artists you you don't like
Good luck finding what works for you!!
posted
28 Jul 2010, 00:36
jlm1984 has submitted 1 post
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jlm1984's Recent Food & Exercise
1/2 serving Steamfresh Broccoli
1 serving Boneless Skinless Chicken Breast Tenders
1 serving Plain Bagel
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
Driving
view diet calendar
jlm1984's Groups
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all jlm1984's groups