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Food database and calorie counter Source: Member

Dunkin' Donuts

Plain Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 5
Calories 310
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 64g 21%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 23 Jun 08, and last modified on 01 Aug 12 by member ridger .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 64g (81%) Fat, 2g (6%) Protein, 11g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
2g
Carbs
64g
Protein
11g
There are 310 calories in a 1 bagel serving of Dunkin' Donuts Plain Bagel.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Recently Eaten By:

sigkap86
on 25 July 2014
mamajoann
on 24 July 2014
j2bour
on 24 July 2014
lennyj
on 22 July 2014

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