Food database and calorie counter Source: Member

Dunkin' Donuts

Plain Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 5
Calories 310
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 64g 21%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 23 Jun 08, and last modified on 13 May 15 by member kimbcheng113 .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
1g
Carbs
64g
Protein
11g
There are 310 calories in a 1 bagel serving of Dunkin' Donuts Plain Bagel.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Recently Eaten By:

Shannonhill
on 28 June 2015
sportshooter
on 13 June 2015
Ruby-Rube
on 08 June 2015
shawncj622
on 08 June 2015

Recently Eaten With:

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