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jjames4home
jjames4home
Joined January 2010
Posts
51
Following
1
Followers
1
Weight History
Start Weight
159.0 lb
Lost so far:
1.0 lb
Current Weight
158.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
18.0 lb
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jjames4home's Weight History
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jjames4home's Latest Member Challenges
34
P90X Challenge - Let's Lose 35 lbs Together!
status:
Completed
ended:
30 Sep 10
view progress
147
Shape Up for Summer!
status:
Completed
ended:
05 Apr 10
view progress
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jjames4home's Cookbook
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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jjames4home's Latest Posts
enjoying success!
16 lbs. and 15 total inches lost in 12 weeks on P90X!!!! Yahoo!
posted
30 Aug 2010, 14:31
jjames4home has submitted 1 post
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jjames4home's Recent Food & Exercise
1/2 cup pieces or slices Mushrooms
2 large Egg White
1 large Egg
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
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jjames4home's Groups
Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.
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