jgooby

Start Weight:(02 Apr 11) 191.8 lb
Current Weight:(30 Dec 12) 171.5 lb
Goal Weight:172.0 lb
following: jgooby's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Apr 11

jgooby's Weight History


jgooby's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 169kcal | fat: 3.85g | carbs: 30.65g | prot: 3.81g
Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
view complete cookbook

Other Related Links

Members


jgooby's journal

23 May 2012

Holidays
on diet jgooby's own diet  

17 May 2012

Fat less than 60g Sodium less than 2400mg Carbs less than 300g Fiber 25g Cholesterol less than 300mg
on diet jgooby's own diet  

jgooby's Recent Food & Exercise

jgooby's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

jgooby's Recent Activity

jgooby's Own Activity

No recent activity.

jgooby's Buddies

No recent activity.

Other Member Diet Recent Activity

JustWriteJames updated their Exercise Diary.
gerde updated their Food Diary.
tamparick33614 recorded a Journal Entry and a Weigh In at 222.0 lb.
glykeria supported MomjjjaLou's Journal Entry.
cwilson7873 updated their Exercise Diary.
k17 recorded a Weigh In at 118.6 lb.
Ruhu and LoreJae are now buddies.
Deb_N supported Zayjay's Weigh In.