jgooby - Member

jgooby

Joined April 2011

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Weight History

Start Weight

191.8 lb

Lost so far: 20.3 lb

Current Weight

171.5 lb
Performance: losing 0.1 lb a week

Goal Weight

172.0 lb

Still to go: 0.4 lb

jgooby's Weight History

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g

Vegan stuffed green peppers.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 170kcal | fat: 3.85g | carbs: 30.65g | prot: 3.81g

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g

Quick and easy chili that's sure to fill and satisfy.

view complete cookbook

Australian Battlers
A group for Australian dieters of any age, gender or size.