jgooby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: 804 * 37%
fat: 24.59g
|
protein: 43.34g
|
carbs: 92.94g
- -
Wed 29th: 1146 * 52%
fat: 28.50g
|
protein: 60.36g
|
carbs: 158.70g
2591*  1445
Tue 28th: 383 * 17%
fat: 6.30g
|
protein: 16.31g
|
carbs: 60.96g
2284*  1901
Mon 27th: 1182 * 54%
fat: 21.63g
|
protein: 61.02g
|
carbs: 187.84g
2609*  1427
Sun 26th: 1308 * 59%
fat: 44.98g
|
protein: 69.98g
|
carbs: 156.78g
1989*  681
Mon 13th: 661 * 30%
fat: 23.59g
|
protein: 20.26g
|
carbs: 91.41g
- -
Sun 12th: 552 * 25%
fat: 12.01g
|
protein: 29.46g
|
carbs: 77.22g
- -
Fri 10th: 1362 * 62%
fat: 44.92g
|
protein: 45.75g
|
carbs: 193.76g
- -
Thu 9th: 1064 * 48%
fat: 43.55g
|
protein: 62.35g
|
carbs: 99.04g
1959*  895
Wed 8th: 676 * 31%
fat: 23.65g
|
protein: 25.64g
|
carbs: 85.78g
- -
Tue 7th: 1166 * 53%
fat: 27.89g
|
protein: 55.04g
|
carbs: 163.68g
2714*  1548
Mon 6th: 717 * 33%
fat: 20.12g
|
protein: 46.00g
|
carbs: 80.93g
- -
Sun 5th: 949 * 43%
fat: 14.05g
|
protein: 58.86g
|
carbs: 139.81g
1959*  1010
Sat 4th: 1417 * 64%
fat: 32.05g
|
protein: 73.20g
|
carbs: 205.41g
1943*  526
Fri 3rd: 1189 * 54%
fat: 29.54g
|
protein: 50.23g
|
carbs: 171.57g
2182*  993
Thu 2nd: - - 1962* -
Wed 1st: 911 * 41%
fat: 23.74g
|
protein: 52.35g
|
carbs: 113.37g
- -
July 2012
Tue 31st: 1185 * 54%
fat: 32.57g
|
protein: 55.19g
|
carbs: 159.72g
2580*  1395
Mon 30th: 1170 * 53%
fat: 32.08g
|
protein: 44.96g
|
carbs: 172.15g
2599*  1429
Sun 29th: 2263 * 103%
fat: 97.45g
|
protein: 104.20g
|
carbs: 231.50g
2662*  399
Thu 26th: 953 * 43%
fat: 25.74g
|
protein: 62.40g
|
carbs: 112.41g
2621*  1668

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