jfarris

Start Weight:(18 Sep 12) 200.0 lb
Current Weight:(18 Sep 12) 200.0 lb
Goal Weight:160.0 lb
following: jfarris's own diet
performance: Steady

FatSecret member since: 18 Sep 12

jfarris's Weight History


jfarris's Latest Member Challenges

179
  Drop 30+ Pounds in 3 Months!
status: Completed
ended: 18 Dec 12
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S. Lake Tahoe
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Drop 30+ Pounds in 3 Months!
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jfarris's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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