jfarris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 22nd: 859 * -
fat: 11.08g
|
protein: 41.13g
|
carbs: 158.84g
2539*  1680
Fri 12th: 1030 * -
fat: 32.50g
|
protein: 51.10g
|
carbs: 144.85g
- -
Thu 11th: 1684 * -
fat: 65.84g
|
protein: 51.35g
|
carbs: 231.78g
2869*  1185
Wed 3rd: 194 * -
fat: 3.92g
|
protein: 4.32g
|
carbs: 36.54g
- -
September 2012
Wed 26th: 826 * -
fat: 17.05g
|
protein: 26.42g
|
carbs: 152.36g
2339*  1513
Tue 25th: 1405 * -
fat: 29.27g
|
protein: 57.95g
|
carbs: 247.85g
2464*  1059
Mon 24th: 1426 * -
fat: 68.23g
|
protein: 64.94g
|
carbs: 140.63g
- -
Wed 19th: 1010 * -
fat: 53.92g
|
protein: 10.54g
|
carbs: 121.14g
- -
Tue 18th: 1289 * -
fat: 36.88g
|
protein: 30.77g
|
carbs: 212.91g
2400*  1111

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