jessbond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 1097 * 58%
fat: 35.19g
|
protein: 60.97g
|
carbs: 142.69g
- -
Tue 29th: 1245 * 66%
fat: 46.13g
|
protein: 73.64g
|
carbs: 130.36g
- -
April 2012
Mon 23rd: 1483 * 78%
fat: 43.29g
|
protein: 79.16g
|
carbs: 195.22g
3687*  2204
Sun 22nd: 157 * 8%
fat: 3.05g
|
protein: 8.86g
|
carbs: 22.10g
3756  3599
Sat 14th: 1028 * 54%
fat: 16.40g
|
protein: 48.05g
|
carbs: 145.50g
- -
March 2012
Tue 27th: 1383 * 73%
fat: 63.91g
|
protein: 49.86g
|
carbs: 149.89g
- -
Mon 26th: 1266 * 67%
fat: 59.08g
|
protein: 87.82g
|
carbs: 97.79g
- -
Fri 23rd: 1282 * 67%
fat: 86.25g
|
protein: 34.96g
|
carbs: 103.47g
- -
Thu 22nd: 1339 * 70%
fat: 54.43g
|
protein: 67.14g
|
carbs: 151.53g
- -
Wed 21st: 1792 * 94%
fat: 96.73g
|
protein: 81.43g
|
carbs: 153.57g
- -
Tue 20th: 1966 * 103%
fat: 65.02g
|
protein: 76.99g
|
carbs: 241.71g
- -
Mon 19th: 2579 * 136%
fat: 132.08g
|
protein: 113.45g
|
carbs: 230.35g
- -
Thu 15th: 1187 * 62%
fat: 32.10g
|
protein: 60.55g
|
carbs: 138.60g
- -
Sat 10th: 234 * 12%
fat: 6.10g
|
protein: 23.65g
|
carbs: 20.50g
- -
Fri 9th: 1523 * 80%
fat: 59.48g
|
protein: 66.68g
|
carbs: 181.71g
- -
Thu 8th: 1224 * 64%
fat: 67.31g
|
protein: 80.42g
|
carbs: 76.57g
- -
Wed 7th: 1272 * 67%
fat: 62.55g
|
protein: 78.65g
|
carbs: 74.92g
- -
Tue 6th: 1197 * 63%
fat: 48.55g
|
protein: 66.97g
|
carbs: 120.41g
- -
Mon 5th: 1159 * 61%
fat: 75.41g
|
protein: 104.83g
|
carbs: 26.86g
- -
Sun 4th: 1372 * 72%
fat: 55.12g
|
protein: 211.58g
|
carbs: 14.37g
3489*  2117

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