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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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106
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Part 1 of 2 to 50lb loss
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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294
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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59
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Induction Time!
Let's do Atkins Right! Challenge yourself to no cheating on your induction phase!
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57
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lose first 10 lbs
Let's join together to motivate and kick off the Lose the Rirst 10 lbs. challenge.
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117
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Lose Another Dress Size!
Lose your next dress size with us! Each day of the week has been assigned a "Focus". Do what you do, but add this, too!!
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78
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20 lbs in 4 weeks!!
Time to get serious! Summer is here and this is the time to just do it and get it done for good!
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78
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Ummm, what's a bikini?
Two months til swimsuit season! Let's make things a little less intimidating by preparing NOW.
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233
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Lose 10lbs in 28 days
It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.
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