jennanh973 - Member

jennanh973

Joined October 2011

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Weight History

Start Weight

199.0 lb

Lost so far: 9.6 lb

Current Weight

189.4 lb
Performance: losing 1.4 lb a week

Goal Weight

160.0 lb

Still to go: 29.4 lb

jennanh973's Weight History

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Delicious sweet baked apple crisp.

view complete cookbook

	1 medium Bananas
	1 serving Skippy Creamy Peanut Butter
	1 serving Hy-Vee Cranberry Instant Oatmeal with Flaxseed
	Calisthenics (light, e.g. home exercise)
	Housework
	Shopping