| November 2014 |
| Sat 8th: |
565 *
|
35%
|
fat: 22.39g |
| |
protein: 13.29g |
| |
carbs: 87.95g |
|
-
|
-
|
| Fri 7th: |
1262 *
|
79%
|
fat: 43.29g |
| |
protein: 58.03g |
| |
carbs: 172.29g |
|
3153*
|
 1891
|
| Thu 6th: |
1302 *
|
81%
|
fat: 48.79g |
| |
protein: 49.28g |
| |
carbs: 178.04g |
|
3153*
|
1851
|
| Wed 5th: |
1372 *
|
86%
|
fat: 48.40g |
| |
protein: 71.74g |
| |
carbs: 170.34g |
|
-
|
-
|
| Tue 4th: |
1209 *
|
76%
|
fat: 62.00g |
| |
protein: 54.39g |
| |
carbs: 114.29g |
|
3153*
|
1944
|
| Mon 3rd: |
908 *
|
57%
|
fat: 31.40g |
| |
protein: 41.74g |
| |
carbs: 110.84g |
|
3153*
|
2245
|
| Sun 2nd: |
1088 *
|
68%
|
fat: 37.38g |
| |
protein: 72.58g |
| |
carbs: 113.25g |
|
3153*
|
2065
|
| Sat 1st: |
1378 *
|
86%
|
fat: 59.65g |
| |
protein: 65.76g |
| |
carbs: 147.61g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1312 *
|
82%
|
fat: 58.67g |
| |
protein: 40.74g |
| |
carbs: 163.46g |
|
3040*
|
1728
|
| Thu 30th: |
1330 *
|
83%
|
fat: 33.19g |
| |
protein: 63.15g |
| |
carbs: 194.34g |
|
-
|
-
|
| Wed 29th: |
1155 *
|
72%
|
fat: 54.39g |
| |
protein: 39.29g |
| |
carbs: 137.95g |
|
3153*
|
1998
|
| Tue 28th: |
1090 *
|
68%
|
fat: 52.64g |
| |
protein: 37.54g |
| |
carbs: 128.95g |
|
3153*
|
2063
|
| Mon 27th: |
1199 *
|
75%
|
fat: 60.97g |
| |
protein: 50.37g |
| |
carbs: 120.67g |
|
3066*
|
1867
|
| Sun 26th: |
1314 *
|
82%
|
fat: 69.72g |
| |
protein: 55.62g |
| |
carbs: 127.67g |
|
-
|
-
|
| Sat 25th: |
1266 *
|
79%
|
fat: 54.51g |
| |
protein: 50.86g |
| |
carbs: 150.94g |
|
2246*
|
980
|
| Fri 24th: |
1140 *
|
71%
|
fat: 54.14g |
| |
protein: 29.04g |
| |
carbs: 144.95g |
|
3204*
|
2064
|
| Thu 23rd: |
892 *
|
56%
|
fat: 37.91g |
| |
protein: 66.05g |
| |
carbs: 71.00g |
|
3204*
|
2312
|
| Wed 22nd: |
949 *
|
59%
|
fat: 32.09g |
| |
protein: 58.28g |
| |
carbs: 109.94g |
|
2301*
|
1352
|
| Tue 21st: |
1250 *
|
78%
|
fat: 73.98g |
| |
protein: 41.26g |
| |
carbs: 117.28g |
|
3204*
|
1954
|
| Mon 20th: |
1106 *
|
69%
|
fat: 49.34g |
| |
protein: 59.78g |
| |
carbs: 114.19g |
|
3067*
|
1961
|
