Food database and calorie counter Source: Member

Hy-Vee

Cranberry Instant Oatmeal with Flaxseed

Nutrition Facts
Serving Size: 1 packet (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 105mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2g
Carbs
30g
Protein
3g
There are 150 calories in a 1 packet serving of Hy-Vee Cranberry Instant Oatmeal with Flaxseed.
Calorie breakdown: 12% fat, 80% carbs, 8% protein.

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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