Food database and calorie counter Source: Member


Cranberry Instant Oatmeal with Flaxseed

Nutrition Facts
Serving Size 1 packet (40g)
Amount Per Serving
Calories from Fat 20
Calories 150
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 105mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 3g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lessthan4xx on 10 Jun 14.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 packet serving of Hy-Vee Cranberry Instant Oatmeal with Flaxseed.
Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Oatmeal from Hy-Vee:

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Bananas & Cream Instant Oatmeal
Cinnamon & Spice Instant Oatmeal
Maple & Brown Sugar High Fiber Instant Oatmeal
Maple & Brown Sugar Instant Oatmeal
Old Fashioned Oatmeal
  find more hy-vee oatmeal products

More Products from Hy-Vee:

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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