jen021072 - Member

jen021072

Joined September 2009

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Weight History

Start Weight

157.0 lb

Lost so far: 6.2 lb

Current Weight

150.8 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 10.8 lb

jen021072's Weight History

	MrsRazor
	last weighin: gaining 0.1 lb a week

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

A yummy side dish full of healthy nutrients.

cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

view complete cookbook

	1 serving wild cherry pepsi
	1 slice pepperoni pizza
	1 serving clif bar chocolate almond fudge
	Weight Training (moderate)
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph