Start Weight:(22 Oct 08) 275.0 lb
Current Weight:(28 Dec 13) 285.0 lb
Goal Weight:180.0 lb
following: jdouglas72's own diet
performance: gaining 1.1 lb a week

I'm a 38 y.o. that has steadily gained 100 lbs over the last 10 years. I think I've finally reached the point where I have enough resolve to get the weight back off. I'm going to follow a similar diet and exercise program that I used previously, hope the results are the same!

FatSecret member since: 22 Oct 08

jdouglas72's Weight History

jdouglas72's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
  Biggest Loser...Sept. 2009
status: Completed
ended: 07 Dec 09
view progress

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jdouglas72's journal

19 October 2013

on diet jdouglas72's own diet  losing 0.7 lb a week

31 January 2011

Been a so-so weekend....not the best at following the diet. Ready to get going again and reach another milestone.
on diet jdouglas72's own diet  

jdouglas72's Recent Food & Exercise

jdouglas72's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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