|Start Weight:||(22 Oct 08) 275.0 lb|
|Current Weight:||(19 Oct 13) 274.0 lb|
|Goal Weight:||180.0 lb|
following: jdouglas72's own diet
performance: losing 0.7 lb a week
I'm a 38 y.o. that has steadily gained 100 lbs over the last 10 years. I think I've finally reached the point where I have enough resolve to get the weight back off. I'm going to follow a similar diet and exercise program that I used previously, hope the results are the same!