| December 2013 |
| Wed 25th: |
246 *
|
14%
|
fat: 2.44g |
| |
protein: 12.35g |
| |
carbs: 44.88g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
140 *
|
8%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 24th: |
472 *
|
26%
|
fat: 17.94g |
| |
protein: 18.58g |
| |
carbs: 62.77g |
|
-
|
-
|
| Sat 23rd: |
190 *
|
11%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 21st: |
260 *
|
14%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| October 2013 |
| Mon 21st: |
292 *
|
16%
|
fat: 4.55g |
| |
protein: 5.28g |
| |
carbs: 57.09g |
|
-
|
-
|
| Sun 20th: |
350 *
|
19%
|
fat: 15.58g |
| |
protein: 7.76g |
| |
carbs: 46.47g |
|
-
|
-
|
| Sat 19th: |
1327 *
|
74%
|
fat: 30.40g |
| |
protein: 40.02g |
| |
carbs: 226.61g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
740 *
|
41%
|
fat: 16.50g |
| |
protein: 60.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 17th: |
735 *
|
41%
|
fat: 22.50g |
| |
protein: 42.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 15th: |
141 *
|
8%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 9th: |
352 *
|
20%
|
fat: 8.55g |
| |
protein: 7.76g |
| |
carbs: 58.96g |
|
-
|
-
|
| January 2013 |
| Sat 26th: |
996 *
|
55%
|
fat: 28.68g |
| |
protein: 81.08g |
| |
carbs: 105.29g |
|
-
|
-
|
| Thu 17th: |
896 *
|
50%
|
fat: 45.36g |
| |
protein: 61.89g |
| |
carbs: 71.23g |
|
-
|
-
|
| November 2012 |
| Sat 10th: |
297 *
|
16%
|
fat: 5.78g |
| |
protein: 16.39g |
| |
carbs: 38.62g |
|
-
|
-
|
| Mon 5th: |
807 *
|
45%
|
fat: 37.74g |
| |
protein: 47.66g |
| |
carbs: 63.16g |
|
-
|
-
|
| Sat 3rd: |
232 *
|
13%
|
fat: 5.03g |
| |
protein: 14.89g |
| |
carbs: 25.62g |
|
-
|
-
|
| Fri 2nd: |
480 *
|
27%
|
fat: 8.26g |
| |
protein: 11.48g |
| |
carbs: 50.39g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1008 *
|
56%
|
fat: 35.06g |
| |
protein: 43.98g |
| |
carbs: 117.74g |
|
-
|
-
|
| Tue 30th: |
232 *
|
13%
|
fat: 5.03g |
| |
protein: 14.89g |
| |
carbs: 25.62g |
|
-
|
-
|
