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jchick130
jchick130
Joined July 2010
Posts
29
Following
2
Followers
2
Weight History
Start Weight
161.2 lb
Lost so far:
3.0 lb
Current Weight
164.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
120.0 lb
Still to go:
44.2 lb
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jchick130's Weight History
view jchick130's complete history
jchick130's Latest Member Challenges
115
Lose 20 lbs in 4 weeks!
status:
Completed
ended:
13 Aug 10
view progress
view all jchick130's challenges
Following
abberz3589
last weighin:
gaining 0.1 lb a week
WifeyReebs
only visible to followers
jchick130's Cookbook
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
cals: 126kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook
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jchick130's Recent Food & Exercise
1 serving Nonfat Blueberry Greek Yogurt
2 servings Coffee with Cream and Sugar
2 slices 14" Pepperoni Pizza
Walking (moderate) - 3/mph
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
jchick130's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
Bicycles are for Riding
Bikes: Ride them.
view all jchick130's groups