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>
Lose 20 lbs in 4 weeks!
Lose 20 lbs in 4 weeks!
This Challenge ended
2 years ago
About this Challenge:
Try to lose 20 lbs in 4 weeks. Thats 5 lbs every week! Any diet, any exercise. Lose the weight before summer is over.
Final Challenge Progress Results
karnage2
Total Progress:
6.20 %
(
22.0 lb)
jchick130
Total Progress:
4.47 %
(
7.2 lb)
Zanderchef
Total Progress:
4.39 %
(
11.6 lb)
Jeff Kruger
Total Progress:
4.27 %
(
12.0 lb)
epright9
Total Progress:
4.18 %
(
6.7 lb)
Skynite507
Total Progress:
3.90 %
(
6.0 lb)
Inch1974
Total Progress:
3.70 %
(
7.0 lb)
tmykel26
Total Progress:
3.30 %
(
9.0 lb)
mmcgovar
Total Progress:
2.97 %
(
6.0 lb)
taua
Total Progress:
2.89 %
(
5.0 lb)
45andholding
Total Progress:
2.82 %
(
4.2 lb)
1golfaholic
Total Progress:
2.79 %
(
9.0 lb)
JenaP
Total Progress:
2.67 %
(
4.0 lb)
jsarah520
Total Progress:
2.34 %
(
3.8 lb)
Ambrea
Total Progress:
2.15 %
(
4.0 lb)
babbma
Total Progress:
2.10 %
(
4.5 lb)
chubbytapoutchick
Total Progress:
2.09 %
(
4.0 lb)
jpulley03
Total Progress:
2.08 %
(
5.0 lb)
kaylabc
Total Progress:
2.06 %
(
3.0 lb)
charminc11
Total Progress:
2.04 %
(
4.4 lb)
cleo75
Total Progress:
2.03 %
(
3.0 lb)
keakea
Total Progress:
1.90 %
(
4.0 lb)
Blackroses
Total Progress:
1.87 %
(
3.0 lb)
Jason S
Total Progress:
1.83 %
(
4.0 lb)
Triman
Total Progress:
1.76 %
(
5.3 lb)
RevJulieG
Total Progress:
1.58 %
(
3.0 lb)
boo_lynn2
Total Progress:
1.40 %
(
3.0 lb)
FlyingAce89
Total Progress:
1.39 %
(
2.0 lb)
s-artois-s
Total Progress:
1.34 %
(
2.8 lb)
lisamoore00
Total Progress:
1.20 %
(
2.0 lb)
LA Stone
Total Progress:
1.15 %
(
2.0 lb)
sehr
Total Progress:
1.14 %
(
2.0 lb)
Bilal Ahmed Malik
Total Progress:
0.92 %
(
2.2 lb)
Donnafu
Total Progress:
0.90 %
(
2.0 lb)
caspian65
Total Progress:
0.71 %
(
1.0 lb)
fsx925
Total Progress:
0.68 %
(
1.6 lb)
playruby
Total Progress:
0.66 %
(
1.0 lb)
heatherpyle
Total Progress:
0.59 %
(
1.0 lb)
firstnamemommy
Total Progress:
0.59 %
(
1.0 lb)
mrsgarrett1984
Total Progress:
0.51 %
(
1.0 lb)
coollaney1
Total Progress:
0.43 %
(
0.8 lb)
LadyPhrobis
Total Progress:
0.41 %
(
1.1 lb)
ilovecreg120809
Total Progress:
0.26 %
(
0.6 lb)
julster
Total Progress:
0.00 %
(
0 lb)
ctelle2
Total Progress:
0.00 %
(
0 lb)
Vicki Lee
Total Progress:
0.00 %
(
0 lb)
Prub
Total Progress:
0.00 %
(
0 lb)
vantz
Total Progress:
0.00 %
(
0 lb)
Blawson02
Total Progress:
0.07 %
(
0.2 lb)
kortega09
Total Progress:
0.25 %
(
0.4 lb)
mohill25
Total Progress:
0.55 %
(
1.0 lb)
kvermilyea
Total Progress:
1.69 %
(
3.6 lb)
mskenisha
Total Progress:
2.46 %
(
5.0 lb)
view other 62 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Walk or run 30 mins, 3x a week
Guidelines:
30 mins any speed, at least 3 times a week.
74% Successful
Latest Results Feedback
Successful:
01 Aug 10 by
tmykel26
"2 miles per day"
View details
Successful:
30 Jul 10 by
Jeff Kruger
"I have walked 5 times in the last week for a total of 17 miles. "
View details
Failed:
29 Jul 10 by
Jason S
"Took a week off of running to break plateau"
View details
Successful:
21 Jul 10 by
Ambrea
"it was more of the walk"
View details
view all results
Weeks 1 to 4
Measurements
Guidelines:
Measure your neck, arms, chest, waist, hips, and thighs. This way you are able to see your progress!
47% Successful
Latest Results Feedback
Failed:
07 Aug 10 by
Zanderchef
"didn't participate"
View details
Successful:
30 Jul 10 by
Blackroses
"Arm: 12 inch (L & R) Chest: 37.5 inch Waist: 33 inch Hip: 42 in ..."
View details
Successful:
30 Jul 10 by
mohill25
"i lost another inch off of my waist. "
View details
view all results
Weeks 1 to 4
Weight Training 2x a week for 10-30 mins
Guidelines:
Do any kind of exercise that involves weights, or even your own body weight to tone muscles and tighten skin to prevent loose skin.
54% Successful
Latest Results Feedback
Successful:
09 Aug 10 by
kaylabc
"im doing 30 day shred"
View details
Failed:
30 Jul 10 by
Jeff Kruger
"Just joined a gym. I'm trying to achieve a certain weight before I start ..."
View details
view all results
Latest Challenge Posts
is this even Possible?
I am trying to hold to 1200 to 1400 calories. My doctor recommended 1600, but at 1600 calories, it will take FOREVER to lose. I am finding that even at 1200 to 1400, I only average 2 pounds a week. ...
by
gksellars
on 02 Aug 10 11:57 AM
Weightloss
I am finding that even holding to my diet, it is difficult for me to lose 5 pounds a week. Two pounds a week seems to be the benchmark for me and I guess I am happy with that. I will continue with the ...
by
gksellars
on 02 Aug 10 11:48 AM
2nd day--good start. alot more to go.
What plan are you doing?
by
Blackroses
on 22 Jul 10 08:51 PM
to blackroses..
To be honest guys the scale is a double edge sword, lol. It has the power to depress or motivate you.
by
Blackroses
on 22 Jul 10 08:49 PM
sis
stay away from chocolate LOL
by
chubbytapoutchick
on 22 Jul 10 02:57 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
chillerich
recorded a
weigh in
at 189.4 lb.
dechols
recorded a
weigh in
at 215.6 lb.
Inch1974
recorded a
weigh in
at 212.0 lb.
playruby
recorded a
weigh in
at 157.4 lb.
heatherlm
recorded a
weigh in
at 166.5 lb.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
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Invite People
Photos
Submit a Photo
My Challenges
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Challenge Ended
This challenge ended on Saturday 14 August 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
13 Aug 10
duration:
4 Weeks
reporting:
Once a Week
participants:
115
privacy:
Public
administrators:
Skynite507
created:
12 July 2010
All Mini-challenges:
1. Walk or run 30 mins, 3x a week
( weeks 1 to 4 )
2. Measurements
( weeks 1 to 4 )
3. Weight Training 2x a week for 10-30 mins
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.76 %
(
177.6 lb)
Week 3:
All Participants
0.69 %
(
160.3 lb)
Week 2:
All Participants
0.60 %
(
138.5 lb)
Week 1:
All Participants
0.39 %
(
90.3 lb)
Latest Photos
That is me on the right, with my sister
by
misheriamr
no comments
This picture is why I am now SERIOUS.....
by
gksellars
no comments
view more photos
Challenge Ended