This Challenge ended 3 years ago

About this Challenge:

Try to lose 20 lbs in 4 weeks. Thats 5 lbs every week! Any diet, any exercise. Lose the weight before summer is over.

Final Challenge Progress Results

karnage2 Total Progress: 6.20 %  (Down 22.0 lb)
jchick130 Total Progress: 4.47 %  (Down 7.2 lb)
Zanderchef Total Progress: 4.39 %  (Down 11.6 lb)
Jeff Kruger Total Progress: 4.27 %  (Down 12.0 lb)
epright9 Total Progress: 4.18 %  (Down 6.7 lb)
Skynite507 Total Progress: 3.90 %  (Down 6.0 lb)
Inch1974 Total Progress: 3.70 %  (Down 7.0 lb)
tmykel26 Total Progress: 3.30 %  (Down 9.0 lb)
mmcgovar Total Progress: 2.97 %  (Down 6.0 lb)
taua Total Progress: 2.89 %  (Down 5.0 lb)
45andholding Total Progress: 2.82 %  (Down 4.2 lb)
1golfaholic Total Progress: 2.79 %  (Down 9.0 lb)
JenaP Total Progress: 2.67 %  (Down 4.0 lb)
jsarah520 Total Progress: 2.34 %  (Down 3.8 lb)
Ambrea Total Progress: 2.15 %  (Down 4.0 lb)
babbma Total Progress: 2.10 %  (Down 4.5 lb)
chubbytapoutchick Total Progress: 2.09 %  (Down 4.0 lb)
jpulley03 Total Progress: 2.08 %  (Down 5.0 lb)
kaylabc Total Progress: 2.06 %  (Down 3.0 lb)
charminc11 Total Progress: 2.04 %  (Down 4.4 lb)
cleo75 Total Progress: 2.03 %  (Down 3.0 lb)
keakea Total Progress: 1.90 %  (Down 4.0 lb)
Blackroses Total Progress: 1.87 %  (Down 3.0 lb)
Jason S Total Progress: 1.83 %  (Down 4.0 lb)
Triman Total Progress: 1.76 %  (Down 5.3 lb)
RevJulieG Total Progress: 1.58 %  (Down 3.0 lb)
boo_lynn2 Total Progress: 1.40 %  (Down 3.0 lb)
FlyingAce89 Total Progress: 1.39 %  (Down 2.0 lb)
s-artois-s Total Progress: 1.34 %  (Down 2.8 lb)
lisamoore00 Total Progress: 1.20 %  (Down 2.0 lb)
LA Stone Total Progress: 1.15 %  (Down 2.0 lb)
sehr Total Progress: 1.14 %  (Down 2.0 lb)
Bilal Ahmed Malik Total Progress: 0.92 %  (Down 2.2 lb)
Donnafu Total Progress: 0.90 %  (Down 2.0 lb)
caspian65 Total Progress: 0.71 %  (Down 1.0 lb)
fsx925 Total Progress: 0.68 %  (Down 1.6 lb)
playruby Total Progress: 0.66 %  (Down 1.0 lb)
heatherpyle Total Progress: 0.59 %  (Down 1.0 lb)
firstnamemommy Total Progress: 0.59 %  (Down 1.0 lb)
mrsgarrett1984 Total Progress: 0.51 %  (Down 1.0 lb)
coollaney1 Total Progress: 0.43 %  (Down 0.8 lb)
LadyPhrobis Total Progress: 0.41 %  (Down 1.1 lb)
ilovecreg120809 Total Progress: 0.26 %  (Down 0.6 lb)
julster Total Progress: 0.00 %  (Steady 0 lb)
ctelle2 Total Progress: 0.00 %  (Steady 0 lb)
Vicki Lee Total Progress: 0.00 %  (Steady 0 lb)
Prub Total Progress: 0.00 %  (Steady 0 lb)
vantz Total Progress: 0.00 %  (Steady 0 lb)
Blawson02 Total Progress: 0.07 %  (Up 0.2 lb)
kortega09 Total Progress: 0.25 %  (Up 0.4 lb)
mohill25 Total Progress: 0.55 %  (Up 1.0 lb)
kvermilyea Total Progress: 1.69 %  (Up 3.6 lb)
mskenisha Total Progress: 2.46 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Walk or run 30 mins, 3x a week

Guidelines:
30 mins any speed, at least 3 times a week.
74% Successful

Latest Results Feedback

Successful: 01 Aug 10 by tmykel26
"2 miles per day"
Successful: 30 Jul 10 by Jeff Kruger
"I have walked 5 times in the last week for a total of 17 miles. "
Failed: 29 Jul 10 by Jason S
"Took a week off of running to break plateau"
Successful: 21 Jul 10 by Ambrea
"it was more of the walk"


Weeks 1 to 4

Measurements

Guidelines:
Measure your neck, arms, chest, waist, hips, and thighs. This way you are able to see your progress!
47% Successful

Latest Results Feedback

Failed: 07 Aug 10 by Zanderchef
"didn't participate"
Successful: 30 Jul 10 by Blackroses
"Arm: 12 inch (L & R) Chest: 37.5 inch Waist: 33 inch Hip: 42 in ..."
Successful: 30 Jul 10 by mohill25
"i lost another inch off of my waist. "


Weeks 1 to 4

Weight Training 2x a week for 10-30 mins

Guidelines:
Do any kind of exercise that involves weights, or even your own body weight to tone muscles and tighten skin to prevent loose skin.
54% Successful

Latest Results Feedback

Successful: 09 Aug 10 by kaylabc
"im doing 30 day shred"
Failed: 30 Jul 10 by Jeff Kruger
"Just joined a gym. I'm trying to achieve a certain weight before I start ..."


Latest Challenge Posts

is this even Possible?
I am trying to hold to 1200 to 1400 calories. My doctor recommended 1600, but at 1600 calories, it will take FOREVER to lose. I am finding that even at 1200 to 1400, I only average 2 pounds a week. ...
by gksellars on 02 Aug 10 11:57 AM
Weightloss
I am finding that even holding to my diet, it is difficult for me to lose 5 pounds a week. Two pounds a week seems to be the benchmark for me and I guess I am happy with that. I will continue with the ...
by gksellars on 02 Aug 10 11:48 AM
2nd day--good start. alot more to go.
What plan are you doing?
by Blackroses on 22 Jul 10 08:51 PM
to blackroses..
To be honest guys the scale is a double edge sword, lol. It has the power to depress or motivate you.
by Blackroses on 22 Jul 10 08:49 PM
sis
stay away from chocolate LOL
by chubbytapoutchick on 22 Jul 10 02:57 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 14 August 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Aug 10
duration: 4 Weeks
reporting: Once a Week
participants: 115
privacy: Public
administrators: Skynite507
created: 12 July 2010

All Mini-challenges:

1. Walk or run 30 mins, 3x a week ( weeks 1 to 4 )
2. Measurements ( weeks 1 to 4 )
3. Weight Training 2x a week for 10-30 mins ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.76 %  (Down 177.6 lb)

Week 3:

All Participants 0.69 %  (Down 160.3 lb)

Week 2:

All Participants 0.60 %  (Down 138.5 lb)

Week 1:

All Participants 0.39 %  (Down 90.3 lb)

Latest Photos



That is me on the right, with my sister
by misheriamr
no comments

This picture is why I am now SERIOUS.....
by gksellars
no comments