janfos

Start Weight:(18 Feb 09) 216.5 lb
Current Weight:(25 Jan 10) 172.8 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 23 Feb 09

janfos's Weight History


janfos's Latest Member Challenges

249
  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
 
 


janfos's Buddies

rosieg82
last weighin: gaining 0.3 lb a week Up
 
breonslow
last weighin: losing 2.5 lb a week Down
Raintree 39
last weighin: steady Steady
 
carolyn97
last weighin: losing 0.0 lb a week Down


janfos's Cookbook

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 60kcal | fat: 3.68g | carbs: 3.88g | prot: 2.95g
Feta and Spinach Dip
Tasty dip to have with pita chips.
cals: 350kcal | fat: 2.59g | carbs: 66.13g | prot: 28.30g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
view complete cookbook

janfos's Latest Posts

Weight Watchers
On the points slider, that you use to determine the amount of points any given food has. The slider only goes to 4, therefore that is the highest amount you can use to determine your points, but if you are monitering fiber, you can count the full amount. Hope that helps
posted 19 Mar 2009, 05:25
janfos has submitted 1 post

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janfos's journal

12 January 2010

Wow, my first two days of doing the AE sports, my thighs hurt, and I thought I was in fairly good shape, since I have been running about 5 k 3 times per ...
on diet Weight Watchers  

11 January 2010

Started my weight loss journey in Feb 2009, I have had consistent losses, some larger than others, overall it has been a slow and steady pace. I am doing ...
on diet Weight Watchers  

janfos's Recent Food & Exercise

janfos's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

janfos's Recent Activity

janfos's Own Activity

No recent activity.

janfos's Buddies

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Weight Watchers Recent Activity

kimbr72 recorded a Weigh In at 157.4 lb.
Sandra92301 recorded a Weigh In at 244.0 lb.
peisker-blumec updated their Exercise Diary.
cls1992 commented on Itry58's Journal Entry.
twahlhowe commented on Itry58's Journal Entry.
rewood540 recorded a Weigh In at 179.0 lb.
Itry58 recorded a Journal Entry.
BrenIL1 supported AnnabelleSh's Weigh In.