janfos
Joined February 2009
Posts
41
Following
6
Followers
6
Weight History

Start Weight
216.5 lb
Lost so far: 43.7 lb

Current Weight
172.8 lb
Performance: losing 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 17.8 lb

janfos's Weight History


janfos's Latest Member Challenges

248
  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
 
 


Following

breonslow
last weighin: losing 2.5 lb a week Down
 
Raintree 39
last weighin: steady Steady
carolyn97
last weighin: losing 0.0 lb a week Down
 
allison__foster
last weighin: losing 1.0 lb a week Down


janfos's Cookbook

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 60kcal | fat: 3.68g | carbs: 3.88g | prot: 2.95g
Feta and Spinach Dip
Tasty dip to have with pita chips.
cals: 350kcal | fat: 2.59g | carbs: 66.13g | prot: 28.30g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
view complete cookbook

janfos's Latest Posts

Weight Watchers
On the points slider, that you use to determine the amount of points any given food has. The slider only goes to 4, therefore that is the highest amount you can use to determine your points, but if you are monitering fiber, you can count the full amount. Hope that helps
posted 19 Mar 2009, 05:25
janfos has submitted 1 post

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janfos's journal

12 January 2010

Wow, my first two days of doing the AE sports, my thighs hurt, and I thought I was in fairly good shape, since I have been running about 5 k 3 times per ...
on diet Weight Watchers  

11 January 2010

Started my weight loss journey in Feb 2009, I have had consistent losses, some larger than others, overall it has been a slow and steady pace. I am doing ...
on diet Weight Watchers  

janfos's Recent Food & Exercise


janfos's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

janfos's Recent Activity

janfos's Own Activity

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Weight Watchers Recent Activity

ScottH supported emilygu's Journal Entry.
littledebbie6 recorded a Weight Entry at 150.0 lb.
Brina60 recorded a Journal Entry and a Weight Entry at 264.2 lb.
Marilyn Malley recorded a Weight Entry at 233.0 lb.
AZnotFL01 supported ScottH's Journal Entry.
tapple recorded a Weight Entry at 201.2 lb.
Janisad213 recorded a Weight Entry at 130.4 lb.
Mmomrulzc recorded a Weight Entry at 204.8 lb.