Joined February 2009
Weight History

Start Weight
216.5 lb
Lost so far: 43.7 lb

Current Weight
172.8 lb
Performance: losing 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 17.8 lb

janfos's Weight History

janfos's Latest Member Challenges

  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress


last weighin: losing 2.5 lb a week Down
Raintree 39
last weighin: steady Steady
last weighin: losing 0.0 lb a week Down
last weighin: losing 1.0 lb a week Down

janfos's Cookbook

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 60kcal | fat: 3.68g | carbs: 3.88g | prot: 2.95g
Feta and Spinach Dip
Tasty dip to have with pita chips.
cals: 350kcal | fat: 2.59g | carbs: 66.13g | prot: 28.30g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
view complete cookbook

janfos's Latest Posts

Weight Watchers
On the points slider, that you use to determine the amount of points any given food has. The slider only goes to 4, therefore that is the highest amount you can use to determine your points, but if you are monitering fiber, you can count the full amount. Hope that helps
posted 19 Mar 2009, 05:25
janfos has submitted 1 post

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Weight Watchers

janfos's journal

12 January 2010

Wow, my first two days of doing the AE sports, my thighs hurt, and I thought I was in fairly good shape, since I have been running about 5 k 3 times per ...
on diet Weight Watchers  

11 January 2010

Started my weight loss journey in Feb 2009, I have had consistent losses, some larger than others, overall it has been a slow and steady pace. I am doing ...
on diet Weight Watchers  

janfos's Recent Food & Exercise

janfos's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

janfos's Recent Activity

janfos's Own Activity

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Weight Watchers Recent Activity

lgeniestar updated their Food Diary.
das recorded a Weight Entry at 184.0 lb.
Bubbleyumm recorded a Journal Entry.
amara22 recorded a Weight Entry at 143.0 lb.
eberg13 recorded a Weight Entry at 175.8 lb.
tapple recorded a Weight Entry at 207.4 lb.
Itry58 recorded a Journal Entry and a Weight Entry at 235.0 lb.
Bethlauren8 supported karinnnn's Weight Entry.