janfos - Member

janfos

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

216.5 lb

Lost so far: 43.7 lb

Current Weight

172.8 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 17.8 lb

janfos's Weight History

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janfos's Latest Member Challenges

248

Shed 35 Pounds before June

status:	Completed
ended:	01 Jun 09
view progress

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Following

	breonslow
	last weighin: losing 2.5 lb a week

	Raintree 39
	last weighin: steady

	carolyn97
	last weighin: losing 0.0 lb a week

	allison__foster
	last weighin: losing 1.0 lb a week

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janfos's Cookbook

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

cals: 60kcal | fat: 3.68g | carbs: 3.88g | prot: 2.95g

Feta and Spinach Dip

Tasty dip to have with pita chips.

cals: 350kcal | fat: 2.59g | carbs: 66.14g | prot: 28.30g

Grilled Chicken Breast with Tomato Pasta

A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.

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janfos's Latest Posts

Weight Watchers
On the points slider, that you use to determine the amount of points any given food has. The slider only goes to 4, therefore that is the highest amount you can use to determine your points, but if you are monitering fiber, you can count the full amount. Hope that helps

posted 19 Mar 2009, 05:25

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