jamorgan - Member

jamorgan

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 11.0 lb

Current Weight

189.0 lb
Performance: losing 4.7 lb a week

Goal Weight

145.0 lb

Still to go: 44.0 lb

I was a thin kid...gained weight slowly...don't get much physical activity...hence, the weight gain....want to lose at least 40 lbs.

jamorgan's Weight History

view jamorgan's complete history

jamorgan's Latest Member Challenges

Daily Accountability 2019 - #5

status:	Completed
ended:	11 Feb 19
view progress

view all jamorgan's challenges

Following

	Debbie Cousins
	last weighin: losing 1.0 lb a week

	Kenna Morton
	last weighin: losing 1.2 lb a week

	elizabethknappert
	last weighin: losing 4.6 lb a week

	urmilashrestha
	last weighin: steady

view all

jamorgan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

jamorgan's Recent Food & Exercise

	3 servings Hostess Chocolate Cup Cakes with Creamy Filling
	1 cup cooked Grits
	1 large Egg
	Desk Work
	Standing
	Driving

view diet calendar

jamorgan's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

view all jamorgan's groups

jamorgan's Weight History

jamorgan's Latest Member Challenges

Following

jamorgan's Cookbook

Other Related Links

Members

jamorgan's Recent Food & Exercise

jamorgan's Groups