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jamesmagruder
jamesmagruder
Joined October 2015
Posts
97
Following
4
Followers
5
Weight History
Start Weight
179.0 lb
Lost so far:
4.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
25.0 lb
Follow
48 years old. I'm an Amateur musician, our band mostly plays at residential care facilities about 6 times a month.
jamesmagruder's Weight History
view jamesmagruder's complete history
jamesmagruder's Latest Member Challenges
16
7 DAY FAT FAST
status:
Completed
ended:
07 Mar 16
view progress
view all jamesmagruder's challenges
Following
D4NIELLE
last weighin:
losing 0.3 lb a week
warrenwinter
last weighin:
losing 1.2 lb a week
northernmusician
last weighin:
losing 0.7 lb a week
RkTkFx
last weighin:
gaining 1.8 lb a week
jamesmagruder's Cookbook
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
view complete cookbook
jamesmagruder's Latest Posts
How does this work?!
bored....
posted
15 Apr 2016, 01:35
New Member
When I eat a big breakfast it sets me up to over-eat all day. Starting out with a bulletproof coffee for my first calories is just about right for me. When I time-shift all my meals to be later in my day, it lets me go to bed not-hungry and helps me not "bust the bank" on a midnight snack. I don't really understand why so many people like to eat big in the early hours. That's when my body and mind are most able to stay busy and ignore an empty stomach. But to each their own.
posted
14 Apr 2016, 15:33
planning Ahead
I work an oddball shift (3 pm to 11 pm) so all my workday meals get put in little one-cup dishes in the freezer. I cook a big batch of something or other (could be curry, could be chili, could be stir fry) and divvy it up into little meal-sized portions. On my way to work I grab four of them from the freezer, weigh and enter the grams into Fat Secret, and I'm off!
posted
10 Mar 2016, 19:54
jamesmagruder has submitted 3 posts
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jamesmagruder's Recent Food & Exercise
1 serving Hillshire Farm Beef Summer Sausage
1
serving
Protein Supplement Powder
1 serving Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
view diet calendar
