jamesmagruder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 12th: 2072 * 104%
fat: 141.29g
|
protein: 85.29g
|
carbs: 128.80g
- -
November 2018
Thu 1st: 2511 * 126%
fat: 196.14g
|
protein: 54.57g
|
carbs: 177.69g
- -
September 2017
Sun 24th: 1883 * 94%
fat: 193.26g
|
protein: 37.75g
|
carbs: 4.09g
- -
Wed 20th: 1833 * 92%
fat: 170.26g
|
protein: 39.22g
|
carbs: 42.53g
- -
June 2016
Sat 25th: 141 * 7%
fat: 15.51g
|
protein: 0.49g
|
carbs: 0.57g
- -
Fri 24th: 1516 * 76%
fat: 134.72g
|
protein: 62.72g
|
carbs: 31.12g
- -
Thu 23rd: 1559 * 78%
fat: 125.32g
|
protein: 81.47g
|
carbs: 42.24g
- -
Wed 22nd: 1516 * 76%
fat: 128.35g
|
protein: 68.36g
|
carbs: 37.74g
- -
Tue 21st: 1481 * 74%
fat: 121.45g
|
protein: 67.02g
|
carbs: 45.15g
- -
Mon 20th: 1537 * 77%
fat: 121.45g
|
protein: 67.52g
|
carbs: 58.60g
- -
Sun 19th: 642 * 32%
fat: 57.31g
|
protein: 27.71g
|
carbs: 11.17g
- -
Sat 18th: 501 * 25%
fat: 41.80g
|
protein: 27.22g
|
carbs: 10.60g
- -
Fri 17th: 1246 * 62%
fat: 110.21g
|
protein: 55.54g
|
carbs: 22.61g
- -
Tue 14th: 1666 * 83%
fat: 144.89g
|
protein: 54.80g
|
carbs: 49.14g
- -
April 2016
Fri 22nd: 272 * 14%
fat: 29.86g
|
protein: 1.14g
|
carbs: 1.41g
- -
Thu 21st: 272 * 14%
fat: 29.86g
|
protein: 1.14g
|
carbs: 1.41g
- -
Wed 20th: 1473 * 74%
fat: 123.83g
|
protein: 31.59g
|
carbs: 69.73g
- -
Tue 19th: 1503 * 75%
fat: 126.63g
|
protein: 32.19g
|
carbs: 70.61g
- -
Mon 18th: 1335 * 67%
fat: 96.69g
|
protein: 54.98g
|
carbs: 65.80g
- -
Fri 15th: 1624 * 81%
fat: 134.55g
|
protein: 44.52g
|
carbs: 66.96g
- -

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