jal281

Start Weight:(29 Dec 10) 238.0 lb
Current Weight:(06 Apr 13) 233.0 lb
Goal Weight:195.0 lb
following: jal281's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Dec 10

jal281's Weight History


jal281's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
view complete cookbook

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jal281's journal

01 August 2011

Starting over
on diet jal281's own diet  gaining 0.5 lb a week

19 May 2011

Starting over
on diet jal281's own diet  gaining 1.0 lb a week

jal281's Recent Food & Exercise

jal281's Recent Activity

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Other Member Diet Recent Activity

flabbadabb recorded a Weigh In at 140.0 lb.
path doctor recorded a Weigh In at 166.0 lb.
kattay supported Deb_N's Journal Entry.
tstocks updated their Exercise Diary.
Seigfred recorded a Weigh In at 189.1 lb.
Shwingee updated their Food Diary.
Chillie Willie updated their Food Diary.
vickylynn74 updated their Exercise Diary.