jal281

Start Weight:(29 Dec 10) 238.0 lb
Current Weight:(06 Apr 13) 233.0 lb
Goal Weight:195.0 lb
following: jal281's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Dec 10

jal281's Weight History


jal281's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
view complete cookbook

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jal281's journal

01 August 2011

Starting over
on diet jal281's own diet  

19 May 2011

Starting over
on diet jal281's own diet  

jal281's Recent Food & Exercise

jal281's Recent Activity

jal281's Own Activity

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Other Member Diet Recent Activity

Sugar Waffle commented on warrenwinter's Journal Entry.
Maryannec414 recorded a Journal Entry and a Weigh In at 199.5 lb.
SjF60 supported NikkiJP's Journal Entry.
syr1rww updated their Food Diary.
Maine coon commented on their Journal Entry.
FloridaAngel supported DameMcMame's Journal Entry.
cdouglas1010 recorded a Weigh In at 195.0 lb.
LadyinDenim supported PhillySue's Journal Entry.