jal281 - Member

jal281

Joined December 2010

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Weight History

Start Weight

238.0 lb

Lost so far: 5.0 lb

Current Weight

233.0 lb
Performance: losing 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 38.0 lb

jal281's Weight History

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g

Tasty Asian inspired broccoli coleslaw.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

view complete cookbook

	2 fillet Fried Battered Catfish
	10 servings Wrigley Orbit Sugar-free Gum - Bubblemint
	3 tbsps Whipped Cream (Pressurized)
	Desk Work
	Housework
	Shopping