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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Broccoli Coleslaw

Tasty Asian inspired broccoli coleslaw.

Ingredients

Directions

  1. Melt the olive oil vegetable spread (like Fleischmann's) in a large skillet over medium heat.
  2. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds and sesame seeds into the melted spread. Toast until golden brown, stirring constantly. Set aside to cool completely.
  3. Toss together the coleslaw mix and onions in a large bowl.
  4. Whisk together the olive oil, vinegar, Splenda, soy sauce and ramen noodle seasoning packets into a separate bowl. (Dressing can be made ahead of time and stored in the refrigerator.)
  5. Pour the dressing over the coleslaw mix and toss to coat. This can be done a few hours before serving or over night to allow the coleslaw to absorb the flavor of the dressing.
  6. Stir the noodle mixture into the coleslaw mixture right before serving.
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minus the ramen noodles and seeds
29 Jul 11 by member: jentizzle

     
 

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Nutrition summary:

There are 289 calories in 1 serving of Asian Broccoli Coleslaw.
Calorie break-down: 60% fat, 31% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 180
Calories 289
 
% Daily Values*
Total Fat 20.01g 31%
  Saturated Fat 3.75g 19%
  Polyunsaturated Fat 3.204g  
  Monounsaturated Fat 6.527g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 42mg  
Total Carbohydrate 23.54g 8%
  Dietary Fiber 4.7g 19%
  Sugars 3.52g  
Protein 6.39g  
 
Vitamin A 33% Vitamin C 84%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
Carbohydrates, 23.54g (31%) Fat, 20.01g (60%) Protein, 6.39g (9%)
* Based on a RDI of 2000 calories