Prep Time: 15 mins
Cook Time: 10 mins
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tasty Asian inspired broccoli coleslaw.
Ingredients
Directions
- Melt the olive oil vegetable spread (like Fleischmann's) in a large skillet over medium heat.
- Crush the ramen noodles into small pieces; stir the crushed noodles, almonds and sesame seeds into the melted spread. Toast until golden brown, stirring constantly. Set aside to cool completely.
- Toss together the coleslaw mix and onions in a large bowl.
- Whisk together the olive oil, vinegar, Splenda, soy sauce and ramen noodle seasoning packets into a separate bowl. (Dressing can be made ahead of time and stored in the refrigerator.)
- Pour the dressing over the coleslaw mix and toss to coat. This can be done a few hours before serving or over night to allow the coleslaw to absorb the flavor of the dressing.
- Stir the noodle mixture into the coleslaw mixture right before serving.
49 members have added this recipe to their cookbook.
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 Reviews
minus the ramen noodles and seeds
29 Jul 11 by member: jentizzle
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Nutrition summary:
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There are 289 calories in 1 serving of Asian Broccoli Coleslaw. |
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Calorie break-down: 60% fat, 31% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 180
Calories 289
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| % Daily Values* |
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Total Fat
20.01g
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31% |
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Saturated Fat
3.75g
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19% |
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Polyunsaturated Fat
3.204g
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Monounsaturated Fat
6.527g
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Cholesterol
0mg
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0% |
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Sodium
720mg
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30% |
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Potassium
42mg
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Total Carbohydrate
23.54g
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8% |
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Dietary Fiber
4.7g
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19% |
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Sugars
3.52g
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Protein
6.39g
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| Vitamin A
33% |
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Vitamin C
84% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (60%)
Protein (9%)
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* Based on a RDI of 2000 calories
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