jal281's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 6th: 985 * 34%
fat: 45.77g
|
protein: 60.35g
|
carbs: 87.91g
3351*  2366
Fri 5th: 364 * 13%
fat: 25.60g
|
protein: 22.25g
|
carbs: 10.06g
- -
Wed 3rd: 1951 * 67%
fat: 103.73g
|
protein: 92.57g
|
carbs: 167.73g
3176*  1225
Tue 2nd: 2635 * 91%
fat: 160.90g
|
protein: 130.17g
|
carbs: 193.66g
3321*  686
Mon 1st: 2008 * 69%
fat: 100.51g
|
protein: 92.51g
|
carbs: 194.60g
3289*  1281
March 2013
Sun 31st: 1274 * 44%
fat: 61.70g
|
protein: 50.16g
|
carbs: 133.87g
3344*  2070
Sat 30th: 738 * 25%
fat: 50.21g
|
protein: 60.71g
|
carbs: 6.90g
3219*  2481
Fri 29th: 740 * 26%
fat: 38.15g
|
protein: 72.60g
|
carbs: 28.18g
3106*  2366
Thu 28th: 1688 * 58%
fat: 116.69g
|
protein: 110.52g
|
carbs: 51.15g
3333*  1645
Wed 27th: 1851 * 64%
fat: 147.75g
|
protein: 93.50g
|
carbs: 34.98g
3537*  1686
Tue 26th: 1050 * 36%
fat: 56.36g
|
protein: 63.45g
|
carbs: 70.00g
3616*  2566
August 2011
Mon 1st: 1389 48%
fat: 83.54g
|
protein: 78.19g
|
carbs: 106.75g
3359*  1970
June 2011
Wed 15th: 434 * 15%
fat: 17.94g
|
protein: 27.57g
|
carbs: 43.46g
- -
Tue 14th: 1616 * 56%
fat: 77.54g
|
protein: 57.96g
|
carbs: 183.26g
- -
Sun 12th: 886 * 31%
fat: 50.76g
|
protein: 25.34g
|
carbs: 88.19g
- -
May 2011
Tue 24th: 1030 * 36%
fat: 28.05g
|
protein: 38.71g
|
carbs: 157.22g
3485*  2455
Mon 23rd: 2039 * 70%
fat: 114.92g
|
protein: 61.34g
|
carbs: 206.21g
3257*  1218
Sun 22nd: 1589 * 55%
fat: 67.64g
|
protein: 66.02g
|
carbs: 186.16g
3386*  1797
Sat 21st: 2257 * 78%
fat: 115.85g
|
protein: 101.77g
|
carbs: 198.68g
3172*  915
Fri 20th: 1014 * 35%
fat: 62.33g
|
protein: 45.39g
|
carbs: 67.80g
3341*  2327

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