Start Weight:(01 Mar 12) 160.9 lb
Current Weight:(30 Nov 15) 182.3 lb
Goal Weight:149.9 lb
following: itsmejanu's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 Dec 09

itsmejanu's Weight History

itsmejanu's Latest Member Challenges

  Time to kick the fat OFF! 25 pounds in 3 months
status: Completed
ended: 02 Dec 13
view progress
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress

itsmejanu's Buddies

last weighin: losing 2.1 lb a week Down
last weighin: gaining 0.3 lb a week Up
last weighin: steady Steady
last weighin: steady Steady
itsmejanu has 4 buddies

itsmejanu's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook

itsmejanu's Latest Posts

Never hungry anymore?
Our body needs a minimum 900 calories for better functioning of all vital organs including brain, it is better to eat that minimum amount of calories, otherwise it could lead to a serious damage. Eat good food, have a huge difference between calories taken through food and calories burnt due to activities or exercise.
posted 08 May 2012, 00:58
itsmejanu has submitted 1 post

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itsmejanu's journal

11 May 2012

67:22:11 is the ratio currently, long way to reach 40:30:30. Its really difficult to get some vegetarian protein based food..
on diet itsmejanu's own diet  

27 April 2012

Reduced the daily carb intake from 76% to 67% YIPPPEEEEEEEE:) And my waist line reduced by one inch:)
on diet itsmejanu's own diet  

itsmejanu's Recent Food & Exercise

itsmejanu's Recent Activity

itsmejanu's Own Activity

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itsmejanu's Buddies

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Other Member Diet Recent Activity

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