issac80

Start Weight:(01 Dec 12) 210.5 lb
Current Weight:(05 Apr 14) 164.2 lb
Goal Weight:0 lb
following: issac80's own diet
performance: losing 5.1 lb a week

FatSecret member since: 05 Jan 13

issac80's Weight History


issac80's Latest Member Challenges

30
  Advent - 1500 Calorie - Christmas Gift Challenge
status: Completed
ended: 29 Dec 13
view progress
 
  
18
  Juicing For Health
status: Completed
ended: 21 Dec 13
view progress
 


issac80's Buddies

SherylPT13
last weighin: gaining 0.1 lb a week Up
 
newmooney
buddies only
rockinsize16
last weighin: gaining 1.2 lb a week Up
 
Reverie
on diet Atkins
buddies only


issac80's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 362kcal | fat: 12.78g | carbs: 2.71g | prot: 56.43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

issac80's Latest Posts

Need Expert Advice to Build Body
Hey folks,
I joined Fat secret 4 months before with a motive to reduce 10 Kilos. As and when it progressed i started resetting my goals thrice and reduced 23 Kilos. I was 96.5 Kilos when i started and today morning i am 73.4. Am perfectly normal on my BMI. Had a lipid profile test done and the results are promisingly normal.

Now i need some of the expert advisers to help me build my muscles. So how do i go by doing it.
1) Do i need to take a body Composition Test ?
2) What is the weekly weigh program you recommend ?
3) I can allocate up-to 75 minutes for the weight training ( If required more) apart from 45 minutes cardio.
4) Do i need to take any supplements

Am excited to build muscles and tone my body. I need some experts in this forum who can be a guide, a mentor in achieving my goals as well make good friends.

Thanks,
Issac
posted 02 Apr 2013, 01:27
Struggling
Keep Reading this Smile One of my Favorite Quotes,

I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
- Michael Jordan
posted 24 Jan 2013, 02:30
issac80 has submitted 2 posts

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Members


issac80's journal

03 June 2013

Brought a new personal weighing machine and Body fat & Hydration Level equipment..Fat level indications are not good..
on diet issac80's own diet  

29 May 2013

Again travel..Am losing out on my workout flow :(
on diet issac80's own diet  

issac80's Recent Food & Exercise

issac80's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

SherylPT13 replied to amallica's post - feature suggestion: buddies share recipes and/or saved meals. .
rockinsize16 recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

Hipaagrammy supported lin321's Weigh In.
carolteach recorded a Weigh In at 135.0 lb.
PepperMill updated their Exercise Diary.
verlbate recorded a Weigh In at 240.0 lb.
kattay supported Instantcrazy's Journal Entry.
braddah iz recorded a Weigh In at 191.0 lb.
tstocks updated their Exercise Diary.
svvelte recorded a Weigh In at 216.0 lb.