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irfan1
irfan1
Joined July 2014
Posts
40
Following
2
Followers
1
Weight History
Start Weight
250.2 lb
Lost so far:
7.7 lb
Current Weight
242.5 lb
Performance:
losing 0.0 lb a week
Goal Weight
165.3 lb
Still to go:
77.2 lb
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irfan1's Weight History
view irfan1's complete history
irfan1's Latest Member Challenges
61
The most weight loss
status:
Completed
ended:
01 Dec 15
view progress
106
ANOTHER 12 WEEKS TO LOSE! JOIN US ....
status:
Completed
ended:
20 Sep 15
view progress
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Following
kaylinrenee
last weighin:
gaining 1.2 lb a week
khaddu
last weighin:
steady
irfan1's Cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 803kcal | fat: 60.93g | carbs: 21.60g | prot: 43.39g
Shiitake Mushroom Stuffed Beef Tenderloin
A special dinner night recipe.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
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irfan1's Recent Food & Exercise
1 cup cooked White Rice
1 cup Lamb or Mutton with Gravy (Mixture)
100 g Grapes
Exercise machine (fast)
Walking (brisk) - 4/mph
Driving
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