imasoonerfan - Member

imasoonerfan

Joined March 2010

Posts

Following

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Weight History

Start Weight

394.0 lb

Lost so far: 25.0 lb

Current Weight

369.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

250.0 lb

Still to go: 119.0 lb

imasoonerfan's Weight History

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imasoonerfan's Latest Member Challenges

Drop 45 lbs by April 4th

status:	Completed
ended:	04 Apr 11
view progress

103

22lb in 31 days

status:	Completed
ended:	04 Aug 10
view progress

view all imasoonerfan's challenges

Following

	Suzetteokc
	last weighin: losing 0.3 lb a week

imasoonerfan's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 325kcal | fat: 12.78g | carbs: 42.78g | prot: 11.92g

Vegetarian Spaghetti

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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imasoonerfan's Recent Food & Exercise

	1 serving Classic Favorites Santa Fe Style Rice & Beans
	1 serving Breakfast Burrito
	1 cup, small curd Cottage Cheese
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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imasoonerfan's Groups

Bicycles are for Riding
Bikes: Ride them.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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imasoonerfan's Weight History

imasoonerfan's Latest Member Challenges

Following

imasoonerfan's Cookbook

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imasoonerfan's Recent Food & Exercise

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