idhan08
Joined April 2008
Posts
48
Following
3
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 36.6 lb

Current Weight
198.4 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 1.6 lb

idhan08's Weight History


idhan08's Latest Member Challenges

75
  Walk it off for you
status: Completed
ended: 24 Dec 11
view progress
 
 


Following

Deb_N
last weighin: losing 0.5 lb a week Down
 
8Patty
last weighin: losing 1.6 lb a week Down
cyclism
last weighin: steady Steady
   


idhan08's Cookbook

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
view complete cookbook

Other Related Links

Members

Weight Watchers


idhan08's journal

09 June 2018

now need to lose 15 more
on diet Weight Watchers  

15 May 2018

so close to breaking 200- that i added this new weight
on diet Weight Watchers  

idhan08's Recent Food & Exercise