idhan08
Joined April 2008
Posts
48
Following
3
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 36.6 lb

Current Weight
198.4 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 1.6 lb

idhan08's Weight History


idhan08's Latest Member Challenges

75
  Walk it off for you
status: Completed
ended: 24 Dec 11
view progress
 
 


Following

Deb_N
last weighin: losing 0.5 lb a week Down
 
8Patty
last weighin: losing 1.6 lb a week Down
cyclism
last weighin: steady Steady
   


idhan08's Cookbook

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
view complete cookbook