I can HIGHLY recommend this: http://fatsecret.com/Community.aspx?pa=fp&dietid=0&m=399536
I figured it would be easier to post a link than to write the whole thing again.
This works, it's fun, it's efficient, it's NOT time consuming.
"Losing weight is never about eating as little as possible"
"Eating enough, moving more, not eating stupid s**t = losing weight."
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far: