I can HIGHLY recommend this: http://fatsecret.com/Community.aspx?pa=fp&dietid=0&m=399536
I figured it would be easier to post a link than to write the whole thing again.
This works, it's fun, it's efficient, it's NOT time consuming.
"Losing weight is never about eating as little as possible"
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.
From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!