This Challenge ended 4 years ago

About this Challenge:

Improve your core strength by following the 6 week program at www.twohundredsitups.com

Final Challenge Progress Results

aalex24 Total Progress: 7.45 %  (Down 14.6 lb)
Kandace101256 Total Progress: 6.77 %  (Down 13.0 lb)
meegsm Total Progress: 6.02 %  (Down 10.0 lb)
Awtymom Total Progress: 5.58 %  (Down 13.0 lb)
sbutler1 Total Progress: 5.26 %  (Down 10.0 lb)
BruceCWA Total Progress: 5.19 %  (Down 16.0 lb)
melmi20 Total Progress: 5.17 %  (Down 17.0 lb)
Sarahjoysmile Total Progress: 5.13 %  (Down 8.0 lb)
christienyca Total Progress: 4.69 %  (Down 7.5 lb)
kyrasmom Total Progress: 4.57 %  (Down 7.0 lb)
Gigglesquirt Total Progress: 3.88 %  (Down 8.0 lb)
brtone Total Progress: 3.85 %  (Down 4.0 lb)
toughtraveler Total Progress: 3.36 %  (Down 8.8 lb)
mamaconda Total Progress: 3.33 %  (Down 6.0 lb)
alegria Total Progress: 3.33 %  (Down 6.0 lb)
Veitch Total Progress: 3.23 %  (Down 5.0 lb)
Vita26 Total Progress: 3.10 %  (Down 4.0 lb)
gwilly Total Progress: 2.89 %  (Down 6.5 lb)
Jen8710 Total Progress: 2.72 %  (Down 4.0 lb)
MrSpandex Total Progress: 2.57 %  (Down 6.0 lb)
malillady Total Progress: 2.38 %  (Down 3.5 lb)
sidalli Total Progress: 2.32 %  (Down 3.0 lb)
jaek Total Progress: 2.02 %  (Down 5.0 lb)
lovestocook Total Progress: 1.96 %  (Down 3.4 lb)
sweetdeafgurl2286 Total Progress: 1.87 %  (Down 4.0 lb)
Mrslovelyme Total Progress: 1.86 %  (Down 4.0 lb)
angie19130 Total Progress: 1.77 %  (Down 3.5 lb)
hikerdude Total Progress: 1.59 %  (Down 3.1 lb)
FattyPattaty Total Progress: 1.57 %  (Down 3.0 lb)
sticktothegoal Total Progress: 1.46 %  (Down 2.0 lb)
melaniea Total Progress: 1.42 %  (Down 2.0 lb)
ArabianPrincess3 Total Progress: 1.38 %  (Down 2.0 lb)
Clutha Total Progress: 1.33 %  (Down 3.1 lb)
Kmignon Total Progress: 1.27 %  (Down 2.0 lb)
Shawn2010 Total Progress: 1.12 %  (Down 1.5 lb)
jag.mc Total Progress: 1.09 %  (Down 2.5 lb)
sngglebnny Total Progress: 1.08 %  (Down 2.0 lb)
AprilMarie Total Progress: 0.66 %  (Down 1.0 lb)
Teresa J2 Total Progress: 0.55 %  (Down 0.8 lb)
heronviewhome Total Progress: 0.49 %  (Down 1.0 lb)
lanierockclimb Total Progress: 0.45 %  (Down 0.6 lb)
ChemBrat54 Total Progress: 0.44 %  (Down 1.0 lb)
Cocodeluxe Total Progress: 0.39 %  (Down 0.9 lb)
Louise Sabourin Total Progress: 0.35 %  (Down 1.0 lb)
jtsandoval Total Progress: 0.30 %  (Down 0.5 lb)
RLF Total Progress: 0.00 %  (Steady 0 lb)
sweatymonkeylove Total Progress: 0.00 %  (Steady 0 lb)
sue 2010 Total Progress: 0.00 %  (Steady 0 lb)
alterechos Total Progress: 0.00 %  (Steady 0 lb)
Liverbird Total Progress: 0.00 %  (Steady 0 lb)
Omoi Total Progress: 0.13 %  (Up 0.2 lb)
clippedinMOM Total Progress: 0.82 %  (Up 1.5 lb)
bfarrell Total Progress: 0.90 %  (Up 2.0 lb)
leann5 Total Progress: 1.14 %  (Up 3.0 lb)
SuzieSteiner Total Progress: 1.17 %  (Up 3.0 lb)
jenniebella Total Progress: 1.29 %  (Up 3.0 lb)
jenaboo Total Progress: 1.44 %  (Up 2.2 lb)
gpsmith Total Progress: 1.63 %  (Up 3.8 lb)
imitedlay7 Total Progress: 2.22 %  (Up 3.0 lb)
Henkie73 Total Progress: 2.46 %  (Up 4.8 lb)
ejjo Total Progress: 6.06 %  (Up 10.0 lb)

Completed Mini-Challenges

Week 1

Initial Test

Guidelines:
Do the initial test to determine which track you'll be on for the duration of the program. Report your results.
90% Successful

Latest Results Feedback

Successful: 08 Mar 10 by Sarahjoysmile
"25"
Successful: 08 Mar 10 by aalex24
"Test 70"
Successful: 08 Mar 10 by sngglebnny
"Initial Test 12"
Successful: 08 Mar 10 by Awtymom
"I am having trouble doing them correctly!"


Weeks 1 to 2

Week 1

Guidelines:
Follow the program for Week 1 and report your completion when you've done all three days.
88% Successful

Latest Results Feedback

Successful: 15 Mar 10 by Awtymom
"Sit ups done correctly are HARD!!!"
Successful: 14 Mar 10 by bfarrell
"14, 20, 22. Not too bad. Definitely will do better for the 2nd week"
Successful: 13 Mar 10 by sbutler1
"245"
Successful: 11 Mar 10 by Cocodeluxe
"Almost fell off... so far so good"


Weeks 2 to 3

Week 2

Guidelines:
Follow the program for Week 2 and report your results after you’ve completed all 3 days.
90% Successful

Latest Results Feedback

Successful: 22 Mar 10 by leann5
"Been trying to do more than program says not having to much trouble. ..."
Successful: 22 Mar 10 by sweatymonkeylove
"they were tuff but I did them"
Successful: 22 Mar 10 by Awtymom
"I am still struggling with this one but I won't give up!!"
Successful: 16 Mar 10 by sngglebnny
"14,17,12,12 max 25 15,18,14,14 max 35 18,20,15,15 max 40 Exhaustion ..."


Weeks 3 to 4

Week 3

Guidelines:
Follow the program for Week 3 and report your results after you’ve completed all 3 days.
90% Successful

Latest Results Feedback

Successful: 29 Mar 10 by Awtymom
"I can do all the sit ups required!"
Failed: 29 Mar 10 by melmi20
"still catching up."
Successful: 23 Mar 10 by mamaconda
"feeling stronger"
Successful: 22 Mar 10 by sweatymonkeylove
"wow!! i thought my abs would burn away!! (I'd be so lucky) I feel good ..."


Weeks 4 to 5

Week 4

Guidelines:
Follow the program for Week 4 and report your results after you’ve completed all 3 days.
58% Successful

Latest Results Feedback

Successful: 05 Apr 10 by Awtymom
"The sit ups are KILLER!"
Failed: 05 Apr 10 by melmi20
"so behind!"
Failed: 05 Apr 10 by Sarahjoysmile
"Could not get past week 4 after back strain in softball. discouraging."
Successful: 30 Mar 10 by leann5
"do just fine, has to skip one day because of poison oak"


Weeks 5 to 6

Week 5

Guidelines:
Follow the program for Week 5 and report your results after you’ve completed all 3 days.
57% Successful

Latest Results Feedback

Successful: 06 Apr 10 by sweatymonkeylove
"thought my stomach was gonna burn off but I did them!!"


Week 6

Week 6

Guidelines:
Follow the program for Week 6 and report your results after you’ve completed all 3 days.
50% Successful

Latest Results Feedback

Failed: 08 Apr 10 by Veitch
"gave up... just got board doing situps"
Successful: 06 Apr 10 by sweatymonkeylove
"whooo hooo!! I did it!!"


Week 6

Final Test

Guidelines:
Complete the final test and let us know how you did. Bask in the glow of accomplishment at completing the program and the progress you've make
55% Successful

Latest Results Feedback

Successful: 11 Apr 10 by melmi20
"Felt awesome!!"
Failed: 08 Apr 10 by Veitch
"gave up... just got board doing situps"
Successful: 06 Apr 10 by sweatymonkeylove
"Yes I did bask in the glow of accomplishment!! I know make myself do 200 ..."


Latest Challenge Posts

Week 1
Not too bad did 14, 22, 20. It was kind of hard this past week to really do much, I almost didn't stay on track because it's my roommate's birthday today and we've been partying since ...
by bfarrell on 09 Mar 10 12:06 AM
Where To Post Your Results
Hi everyone. I went around in circles trying to figure out where I was supposed to post my results, so I posted them here. Actually, what you need to do is click on the challenge and on the right hand ...
by sngglebnny on 04 Mar 10 08:22 AM
40 sit-ups for the initial test
I was pretty happy that I could do 40 sit-ups for the initial test. I still decided to start at week 1 though because I knew that starting at week 3 probably would have taken a strain on me.
by bfarrell on 04 Mar 10 01:09 AM
my initial test
60, I think I could have done more, but I think I was pushing the good form.
by ejjo on 03 Mar 10 07:42 AM
Not too shabby...
Just finished Week 1 day 1. It's hard but doable. I'm curious as to how I will look at the end of the challenge. Any one taking measurements? Good luck to you and don't give up... you are ...
by Cocodeluxe on 02 Mar 10 10:26 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 13 April 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Apr 10
duration: 6 Weeks
reporting: Once a Week
participants: 100
privacy: Public
administrators: AprilMarie
created: 23 February 2010

All Mini-challenges:

1. Initial Test ( week 1 )
2. Week 1 ( weeks 1 to 2 )
3. Week 2 ( weeks 2 to 3 )
4. Week 3 ( weeks 3 to 4 )
5. Week 4 ( weeks 4 to 5 )
6. Week 5 ( weeks 5 to 6 )
7. Week 6 ( week 6 )
8. Final Test ( week 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.01 %  (Down 194.3 lb)

Week 5:

All Participants 0.84 %  (Down 162.1 lb)

Week 4:

All Participants 0.87 %  (Down 168.1 lb)

Week 3:

All Participants 0.74 %  (Down 143.6 lb)

Week 2:

All Participants 0.60 %  (Down 115.6 lb)

Week 1:

All Participants 0.15 %  (Down 28.3 lb)

Latest Photos



Inspiration - toned, not hard abs
by angie19130
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Untitled
by Mrslovelyme
2 comments