Help on my diet

previous topic · next topic
lianne427

Joined: Feb 10
Posts: 1

      quote  
Posted: 15 Feb 2010, 05:00
Hi Everyone:
I have been on the Carbohydrate Addicts Diet and I really liked it. I would go on for a week and then stop because I was weak when it came to friends offering me food or maybe because I am a social eater! I really like this diet. Does anyone have suggestions on recipes and how to stay on this diet?
Look forward to your comments. Thanks
heronviewhom...

Joined: Jan 10
Posts: 13

      quote  
Posted: 15 Feb 2010, 08:10
Alright, I feel like I'm trying to sell this as I've mentioned it to others a few times before, but I've found it has been so helpful... It's a podcast by personallifemedia.com, called "Weight Loss from the Inside Out", by Renee (something or other, can't remember last name). There are a couple episodes on friends and family "sabotaging" your diet and social eating. I recommend listening to it from the first episode on, because it is sort of sequential. She'll refer back to things she's talked about before. But, I skipped ahead to the friend/family sabotage one because I had the same issue and an event coming up, so I needed strength!! Anyhow, it has helped me. Good luck!



Forum Search
Advanced forum search



Latest Posts

Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM