Food database and calorie counter Source: Member


GOLEAN Crunch! Cereal

Nutrition Facts
Serving Size 1 cup (Canada) (56g)
Amount Per Serving
Calories from Fat 35
Calories 230
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 320mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 9g 36%
  Sugars 15g  
  Other Carbohydrate 0g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
seven whole grains and sesame cereal (whole oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice, syrup, chicory root fibre (inulin), whole grain oats, whole wheat flour, expeller pressed conala oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin e) for freshness. Daily minerals: Thiaman 2%; Riboflavin 2%; Niacin 8%; Vitamin B6 2%; Folate 25%; Pantothenate 4%; Phosphorus 15%; Magnesium 15%; Zinc 5%.
Information for this food was submitted to the FatSecret food database by member stmueller on 22 May 08, and last modified on 08 Mar 12 by member wasslim .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 230 calories in a 1 cup (Canada) serving of Kashi GOLEAN Crunch! Cereal.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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Recently Eaten By:

on 19 May 2015
on 23 July 2014
on 22 July 2013
on 26 February 2013

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Crunch! Cereal with these foods:
Great Value Chewy Granola Bars - Variety Pack
Dry Roasted Salted Peanuts
Smucker's Natural Creamy Peanut Butter
Kirkland Signature Organic Vanilla Soy Milk
Orange Juice

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