|
Nutrition Facts
|
|
Serving Size 1 cup (Canada)
(56g)
|
| |
| Amount Per Serving |
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Calories from Fat 35
Calories 230
|
| |
| % Daily Values* |
|
Total Fat
3g
|
5% |
| |
Saturated Fat
0.3g
|
2% |
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
110mg
|
5% |
|
Potassium
320mg
|
|
|
Total Carbohydrate
40g
|
13% |
| |
Dietary Fiber
9g
|
36% |
| |
Sugars
15g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
10g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
6% |
|
Iron
15% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
seven whole grains and sesame cereal (whole oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice, syrup, chicory root fibre (inulin), whole grain oats, whole wheat flour, expeller pressed conala oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin e) for freshness. Daily minerals: Thiaman 2%; Riboflavin 2%; Niacin 8%; Vitamin B6 2%; Folate 25%; Pantothenate 4%; Phosphorus 15%; Magnesium 15%; Zinc 5%.
Information for this food was submitted to the FatSecret food database by
member stmueller
on 22 May 08,
and last modified on 08 Mar 12
by member wasslim
.
Is this information inaccurate or incomplete?
Click here to edit.
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12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
|
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Fat
3g
|
|
Carbs
40g
|
|
Protein
10g
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| There are 230 calories in a 1 cup (Canada) serving of Kashi GOLEAN Crunch! Cereal. |
| Calorie breakdown: 12% fat, 70% carbs, 18% protein. |
Related products from Kashi:
|
on 17 May 2013
