Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch! Cereal

Nutrition Facts
Serving Size: 1 cup (Canada) (56g)
 
Amount Per Serving
Calories from Fat 35
Calories 230
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 320mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 9g 36%
  Sugars 15g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
Information for this food was submitted to the FatSecret food database by member stmueller on 22 May 08, and last modified on 08 Mar 12 by member wasslim .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
3g
Carbs
40g
Protein
10g
There are 230 calories in a 1 cup (Canada) serving of Kashi GOLEAN Crunch! Cereal.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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