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heronviewhome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 816 * 43%
fat: 27.98g
|
protein: 33.26g
|
carbs: 111.47g
- -
December 2010
Thu 30th: 485 * 26%
fat: 21.50g
|
protein: 7.50g
|
carbs: 69.00g
2543*  2058
Tue 7th: 1330 * 70%
fat: 66.43g
|
protein: 46.44g
|
carbs: 146.42g
- -
Mon 6th: 921 * 48%
fat: 41.49g
|
protein: 44.15g
|
carbs: 98.45g
- -
Sat 4th: 1142 * 60%
fat: 42.50g
|
protein: 58.50g
|
carbs: 141.50g
- -
Thu 2nd: 1442 * 76%
fat: 69.85g
|
protein: 63.10g
|
carbs: 157.50g
- -
Wed 1st: 1699 * 89%
fat: 88.40g
|
protein: 51.30g
|
carbs: 193.00g
- -
November 2010
Tue 30th: 1750 * 92%
fat: 86.00g
|
protein: 73.00g
|
carbs: 185.00g
- -
September 2010
Tue 28th: 841 * 44%
fat: 28.96g
|
protein: 64.21g
|
carbs: 87.14g
- -
Thu 23rd: 753 * 40%
fat: 17.67g
|
protein: 58.54g
|
carbs: 93.87g
- -
Wed 22nd: 922 * 49%
fat: 23.95g
|
protein: 72.64g
|
carbs: 107.14g
- -
Tue 21st: 1204 * 63%
fat: 40.60g
|
protein: 84.06g
|
carbs: 143.87g
- -
Sat 18th: 220 * 12%
fat: 1.50g
|
protein: 15.00g
|
carbs: 35.00g
- -
Mon 13th: 180 * 9%
fat: 5.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
Tue 7th: 855 * 45%
fat: 34.60g
|
protein: 37.08g
|
carbs: 105.11g
- -
Sat 4th: 1766 * 93%
fat: 61.39g
|
protein: 104.58g
|
carbs: 208.68g
- -
Fri 3rd: 1003 * 53%
fat: 31.14g
|
protein: 48.71g
|
carbs: 139.11g
- -
Wed 1st: 885 * 47%
fat: 41.05g
|
protein: 55.26g
|
carbs: 77.30g
- -
August 2010
Tue 31st: 929 * 49%
fat: 59.52g
|
protein: 42.58g
|
carbs: 73.08g
- -
Mon 30th: 679 * 36%
fat: 36.52g
|
protein: 30.58g
|
carbs: 67.08g
- -

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