| January 2011 |
| Mon 3rd: |
816 *
|
43%
|
fat: 27.98g |
| |
protein: 33.26g |
| |
carbs: 111.47g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
485 *
|
26%
|
fat: 21.50g |
| |
protein: 7.50g |
| |
carbs: 69.00g |
|
2543*
|
 2058
|
| Tue 7th: |
1330 *
|
70%
|
fat: 66.43g |
| |
protein: 46.44g |
| |
carbs: 146.42g |
|
-
|
-
|
| Mon 6th: |
921 *
|
48%
|
fat: 41.49g |
| |
protein: 44.15g |
| |
carbs: 98.45g |
|
-
|
-
|
| Sat 4th: |
1142 *
|
60%
|
fat: 42.50g |
| |
protein: 58.50g |
| |
carbs: 141.50g |
|
-
|
-
|
| Thu 2nd: |
1442 *
|
76%
|
fat: 69.85g |
| |
protein: 63.10g |
| |
carbs: 157.50g |
|
-
|
-
|
| Wed 1st: |
1699 *
|
89%
|
fat: 88.40g |
| |
protein: 51.30g |
| |
carbs: 193.00g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1750 *
|
92%
|
fat: 86.00g |
| |
protein: 73.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
841 *
|
44%
|
fat: 28.96g |
| |
protein: 64.21g |
| |
carbs: 87.14g |
|
-
|
-
|
| Thu 23rd: |
753 *
|
40%
|
fat: 17.67g |
| |
protein: 58.54g |
| |
carbs: 93.87g |
|
-
|
-
|
| Wed 22nd: |
922 *
|
49%
|
fat: 23.95g |
| |
protein: 72.64g |
| |
carbs: 107.14g |
|
-
|
-
|
| Tue 21st: |
1204 *
|
63%
|
fat: 40.60g |
| |
protein: 84.06g |
| |
carbs: 143.87g |
|
-
|
-
|
| Sat 18th: |
220 *
|
12%
|
fat: 1.50g |
| |
protein: 15.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 13th: |
180 *
|
9%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 7th: |
855 *
|
45%
|
fat: 34.60g |
| |
protein: 37.08g |
| |
carbs: 105.11g |
|
-
|
-
|
| Sat 4th: |
1766 *
|
93%
|
fat: 61.39g |
| |
protein: 104.58g |
| |
carbs: 208.68g |
|
-
|
-
|
| Fri 3rd: |
1003 *
|
53%
|
fat: 31.14g |
| |
protein: 48.71g |
| |
carbs: 139.11g |
|
-
|
-
|
| Wed 1st: |
885 *
|
47%
|
fat: 41.05g |
| |
protein: 55.26g |
| |
carbs: 77.30g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
929 *
|
49%
|
fat: 59.52g |
| |
protein: 42.58g |
| |
carbs: 73.08g |
|
-
|
-
|
| Mon 30th: |
679 *
|
36%
|
fat: 36.52g |
| |
protein: 30.58g |
| |
carbs: 67.08g |
|
-
|
-
|
