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Weight History
showing entries 26 to 30 of 158
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16 March 2015
Weigh-in:
192.5 lb
lost so far:
1.5 lb
still to go:
27.5 lb
Diet followed reasonably well
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losing 2.1 lb a week
11 March 2015
Weigh-in:
194.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
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07 March 2015
I can't believe that I have done this again!! :( Depression + stress = emotional binge eating...and the scales shoot up.
So here I am again, ready to take the plunge (hopefully! i.e. a plunge in weight LOL) and to try to get healthier and happier. I swas just south for a week and had a lot of trouble standing and waling. It was a serious wake-up call that the only person who can look after my health is me!
So here goes. I will appreciate your good thoughts and prayers for a success this time. I am going to set my goals in increments so it is not too overwhelming. My first goal will be to get to 185. My ultimate goal is 165.
God bless you all and you work on getting helagthier too.
Helen
Weigh-in:
194.0 lb
lost so far:
0 lb
still to go:
24.0 lb
Diet followed N/A
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gaining 0.7 lb a week
02 September 2014
Been off this for quite a while, just trying to eat more sensibly...less sugar, more fruit and veggies, protein at most meals. Happy to have reached 1st goal. New goal as of today.
Weigh-in:
174.5 lb
lost so far:
9.5 lb
still to go:
4.5 lb
Diet followed reasonably well
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losing 0.2 lb a week
14 May 2014
Have been without internet for about a week and a half. Miss the accountability. Aiming to get to 175 by limiting sugar and gluten, drinking more water, and adding some spring walks to my life. Gardening and spring cleaning will help too. :)
Weigh-in:
178.0 lb
lost so far:
6.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
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