Weigh In record (no journal entry) for 16 March 2015
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1540 kcal
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Fat: 53.11g | Prot: 37.91g | Carb: 233.98g.
Breakfast: Muesli with Raisins, Dates and Almonds, Coffee with Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, President's Choice Blue Menu Granola Boost with Protein Chocolate. Lunch: A Taste of Thai Lite Coconut Milk, Kirkland Signature Pine Nuts, Great Value Raisins, Brown Rice. Dinner: Cadbury's dairy milk, Hunt's Butterscotch Pudding Snack Pack, Banquet Turkey Meal. Snacks/Other: dairy milk. more...
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losing 2.1 lb a week
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