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Been off this for quite a while, just trying to eat more sensibly...less sugar, more fruit and veggies, protein at most meals. Happy to have reached 1st goal. New goal as of today.
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174.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1560 kcal
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Fat: 64.61g | Prot: 55.05g | Carb: 202.12g.
Breakfast: President's Choice 0% Plain Greek Yogurt, Peach. Lunch: Cabbage Salad, Blueberries Unsweetened in Water Pack (Cooked or Canned), Rhubarb Unsweetened (Cooked or Canned), Strawberries Unsweetened in Water Pack (Cooked or Canned), David Seeds Original Sunflower Seeds, Woodstock Farms Organic Pumpkin Seeds, Ken's Steak House Sweet Vidalia Onion Dressing. Dinner: protein bar peanut butter chocolate, Rhubarb Unsweetened (Cooked or Canned), Blueberries Unsweetened in Water Pack (Cooked or Canned), Scotsburn Butterscotch Ripple Ice Cream, Hilton Soy Foods Wowbutter, Pita Break Breakfast Muesli Pita. Snacks/Other: Butter, Smucker's Strawberry Jam, Peanut Butter, Toasted English Muffin, Coffee with Milk. more...
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losing 0.2 lb a week
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