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hclauria
hclauria
Joined April 2010
Posts
89
Following
1
Followers
1
Weight History
Start Weight
243.0 lb
Lost so far:
13.0 lb
Current Weight
230.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
50.0 lb
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hclauria's Weight History
view hclauria's complete history
hclauria's Latest Member Challenges
142
ABS ARMS AND BUTT
status:
Completed
ended:
05 Feb 12
view progress
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Following
akita29
last weighin:
gaining 0.5 lb a week
hclauria's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 371kcal | fat: 28.66g | carbs: 16.10g | prot: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
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hclauria's Recent Food & Exercise
2 Saltine Crackers
1 serving Chick-fil-A Grilled Market Salad
1 large Egg
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Exercise machine (slow)
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hclauria's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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