| February 2023 |
| Mon 6th: |
484 *
|
23%
|
fat: 17.19g |
| |
protein: 37.10g |
| |
carbs: 48.14g |
|
-
|
-
|
| November 2014 |
| Sat 15th: |
370 *
|
18%
|
fat: 17.25g |
| |
protein: 18.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Fri 14th: |
877 *
|
42%
|
fat: 23.44g |
| |
protein: 54.73g |
| |
carbs: 124.36g |
|
-
|
-
|
| Thu 13th: |
1315 *
|
63%
|
fat: 63.55g |
| |
protein: 71.21g |
| |
carbs: 123.59g |
|
-
|
-
|
| Wed 12th: |
1576 *
|
75%
|
fat: 77.61g |
| |
protein: 66.97g |
| |
carbs: 137.41g |
|
-
|
-
|
| Tue 11th: |
803 *
|
38%
|
fat: 38.25g |
| |
protein: 26.01g |
| |
carbs: 86.41g |
|
-
|
-
|
| October 2014 |
| Fri 17th: |
344 *
|
16%
|
fat: 14.06g |
| |
protein: 14.01g |
| |
carbs: 46.13g |
|
-
|
-
|
| Thu 16th: |
1011 *
|
48%
|
fat: 61.14g |
| |
protein: 41.09g |
| |
carbs: 79.53g |
|
-
|
-
|
| Thu 9th: |
620 *
|
30%
|
fat: 29.01g |
| |
protein: 39.77g |
| |
carbs: 52.47g |
|
-
|
-
|
| Wed 8th: |
892 *
|
42%
|
fat: 33.23g |
| |
protein: 40.36g |
| |
carbs: 108.06g |
|
-
|
-
|
| Tue 7th: |
430 *
|
20%
|
fat: 18.50g |
| |
protein: 17.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| September 2014 |
| Thu 11th: |
793 *
|
38%
|
fat: 50.97g |
| |
protein: 34.88g |
| |
carbs: 48.35g |
|
-
|
-
|
| Mon 8th: |
590 *
|
28%
|
fat: 26.68g |
| |
protein: 19.25g |
| |
carbs: 75.11g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
1198 *
|
57%
|
fat: 60.30g |
| |
protein: 43.67g |
| |
carbs: 130.90g |
|
-
|
-
|
| Tue 12th: |
300 *
|
14%
|
fat: 16.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 11th: |
895 *
|
43%
|
fat: 36.49g |
| |
protein: 34.32g |
| |
carbs: 119.50g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
714 *
|
34%
|
fat: 26.06g |
| |
protein: 50.01g |
| |
carbs: 85.63g |
|
-
|
-
|
| Sun 27th: |
782 *
|
37%
|
fat: 42.83g |
| |
protein: 56.83g |
| |
carbs: 45.06g |
|
-
|
-
|
| Mon 14th: |
140 *
|
7%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 13th: |
280 *
|
13%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 46.00g |
|
-
|
-
|
