hayley0

Start Weight:(21 Oct 13) 207.0 lb
Current Weight:(21 Oct 13) 207.0 lb
Goal Weight:170.0 lb
following: hayley0's own diet
performance: losing 0.7 lb a week

I am over weight and know that I eat emotionally . I am determined to loss my weight as I am very unhappy and feel extremely unhealthy.

FatSecret member since: 07 Apr 13

hayley0's Weight History


hayley0's Latest Member Challenges

28
  14 day Atkins Induction Challenge
status: Completed
ended: 03 Jun 13
view progress
 
 


hayley0's Buddies

djhouse925
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
hayley0 has 1 buddy


hayley0's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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hayley0's journal

06 July 2013

now 220 still got 50 pounds to go, I know I will get there x
on diet hayley0's own diet  

06 July 2013

now 220 still got 50 pounds to go, I know I will get there x
on diet hayley0's own diet  

hayley0's Recent Food & Exercise

hayley0's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hayley0's Recent Activity

hayley0's Own Activity

No recent activity.

hayley0's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on their Journal Entry.
One Wing with Passion recorded a Journal Entry and a Weigh In at 180.0 lb.
frankq recorded a Weigh In at 215.5 lb.
roteanuk recorded a Weigh In at 172.0 lb.
lazarussid recorded a Weigh In at 211.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 160.5 lb.
zachnky commented on RoeCampy's Journal Entry.
ritaryan and LostForWords are now buddies.