hayley0

Start Weight:(21 Oct 13) 207.0 lb
Current Weight:(21 Oct 13) 207.0 lb
Goal Weight:170.0 lb
following: hayley0's own diet
performance: losing 0.7 lb a week

I am over weight and know that I eat emotionally . I am determined to loss my weight as I am very unhappy and feel extremely unhealthy.

FatSecret member since: 07 Apr 13

hayley0's Weight History


hayley0's Latest Member Challenges

28
  14 day Atkins Induction Challenge
status: Completed
ended: 03 Jun 13
view progress
 
 


hayley0's Buddies

djhouse925
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
hayley0 has 1 buddy


hayley0's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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hayley0's journal

06 July 2013

now 220 still got 50 pounds to go, I know I will get there x
on diet hayley0's own diet  

06 July 2013

now 220 still got 50 pounds to go, I know I will get there x
on diet hayley0's own diet  

hayley0's Recent Food & Exercise

hayley0's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hayley0's Recent Activity

hayley0's Own Activity

No recent activity.

hayley0's Buddies

No recent activity.

Other Member Diet Recent Activity

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Buffy101 commented on DairyFarmersWife's Journal Entry.
Deflandre04 updated their Exercise Diary.
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