This Challenge ended 10 months ago

About this Challenge:

Atkins is simple. No grains or sugar. Healthy fats, veges,eggs and meat. Three solid meals a day, a little bit of wine.

Final Challenge Progress Results

flyte Total Progress: 46.00 %  (Down 101.4 lb)
patricia12 Total Progress: 2.67 %  (Down 4.4 lb)
hopsdeni Total Progress: 2.33 %  (Down 4.0 lb)
MAChimento Total Progress: 1.56 %  (Down 3.8 lb)
Brandy14203 Total Progress: 1.54 %  (Down 2.0 lb)
hvhouse1950 Total Progress: 1.47 %  (Down 3.0 lb)
Migbait Total Progress: 1.13 %  (Down 3.0 lb)
mbaker79 Total Progress: 0.75 %  (Down 1.4 lb)
tesseeb Total Progress: 0.35 %  (Down 0.6 lb)
mackie_purple Total Progress: 0.00 %  (Steady 0 lb)
jtams Total Progress: 0.00 %  (Steady 0 lb)
djhouse925 Total Progress: 0.54 %  (Up 1.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Make exercise a regular part of your day

Guidelines:
Move around more. Aim for at least 4 hours of exercise a week: walk, swim, do yoga, lift weights
62% Successful

Latest Results Feedback



Weeks 1 to 2

Eat 3 Meals a Day

Guidelines:
Try and eat only 3 meals a day. (no snacks in-between meals)
37% Successful

Latest Results Feedback



Weeks 1 to 2

Ditch the carbs

Guidelines:
Avoid high carb stuff: bread,pasta, rice etc. Also, no sugar or sugary drinks. Get lots of vegetables, meat and fat
66% Successful

Latest Results Feedback

Successful: 22 May 13 by tesseeb
"The hardest part of induction for me is the prep work so that I've always ..."


Weeks 1 to 2

Say no to snacking

Guidelines:
Snacking is the devil. Especially while vegged out infront of the tv or computer. Break the mindless eating habit
28% Successful

Latest Results Feedback

Failed: 27 May 13 by djhouse925
"I really over ate last week. plan to start over this week wish me luck"
Successful: 27 May 13 by hvhouse1950
"Had my 2 snacks in the Atkins diet "


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 04 June 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 03 Jun 13
duration: 2 Weeks
reporting: Once a Week
participants: 28
privacy: Public
administrators: wairimu88
created: 16 May 2013

All Mini-challenges:

1. Make exercise a regular part of your day ( weeks 1 to 2 )
2. Eat 3 Meals a Day ( weeks 1 to 2 )
3. Ditch the carbs ( weeks 1 to 2 )
4. Say no to snacking ( weeks 1 to 2 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants 2.18 %  (Down 122.6 lb)

Week 1:

All Participants 1.97 %  (Down 110.6 lb)

Latest Photos


No Photos have yet been created for this Challenge