djhouse925
Joined May 2013
Posts
16
Following
3
Followers
4
Weight History

Start Weight
182.0 lb
Lost so far: 0 lb

Current Weight
182.0 lb
Performance: losing 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 22.0 lb

djhouse925's Weight History


djhouse925's Latest Member Challenges

28
  14 day Atkins Induction Challenge
status: Completed
ended: 03 Jun 13
view progress
 
 


Following

tesseeb
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
MommaBear45
on diet Atkins
only visible to followers
zothan84
only visible to followers
   


djhouse925's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

djhouse925's Latest Posts

How many calories should I eat a day?
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about trying Weight Watchers. How do I know how many points to eat a day or maybe just calories? Sweets are my thing. It's awful This time last year I was down to 165. Now 182 again. Can someone give me some info. on how to start
posted 12 Oct 2016, 15:05
djhouse925 has submitted 1 post

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djhouse925's journal

01 April 2015

I have turned 56 since first using Fat Secret. In 1 year I lost 20 lbs. I kept it off for over a year. Since Oct. 2014 I have gained 15 lbs. I really ...
on diet Weight Watchers  

14 October 2013

Back on Atkins. I quite on June 26. Have to work harder this time.
on diet Atkins  

djhouse925's Recent Food & Exercise


djhouse925's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Weight Watchers Recent Activity

das recorded a Weight Entry at 183.0 lb.
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52jerbear recorded a Weight Entry at 177.8 lb.