djhouse925

Start Weight:(13 May 13) 189.0 lb
Current Weight:(13 Jan 14) 184.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 13 May 13

djhouse925's Weight History


djhouse925's Latest Member Challenges

28
  14 day Atkins Induction Challenge
status: Completed
ended: 03 Jun 13
view progress
 
 


djhouse925's Buddies

tesseeb
on diet Atkins
last weighin: gaining 4.2 lb a week Up
 
MommaBear45
on diet Atkins
buddies only
hayley0
not sharing weight
 
zothan84
buddies only
djhouse925 has 4 buddies


djhouse925's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

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Members

Atkins


djhouse925's journal

14 October 2013

Back on Atkins. I quite on June 26. Have to work harder this time.
on diet Atkins  gaining 0.1 lb a week

26 June 2013

Ok getting back on the horse today. Everyone say a prayer for me lost of things going on at home hard to not stress eat.
on diet Atkins  gaining 0.8 lb a week

djhouse925's Recent Food & Exercise

djhouse925's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

djhouse925's Recent Activity

djhouse925's Own Activity

No recent activity.

djhouse925's Buddies

tesseeb recorded a Weigh In at 164.0 lb.

Atkins Recent Activity

Dm1sanders supported Ginsin's Journal Entry.
LambiePi submitted a diet Tip.
nicholaix supported tgteas's Weigh In.
tgteas added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.
newnormal supported HappyJohn9's Journal Entry.
Poundstolose recorded a Weigh In at 156.0 lb.
maelynpeacock commented on their Journal Entry.
Lisa38 recorded a Weigh In at 133.0 lb.