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(01 Apr 15) 182.0 lb
(01 Apr 15) 182.0 lb
losing 0.0 lb a week
FatSecret member since: 13 May 13
djhouse925's Weight History
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djhouse925's Latest Member Challenges
14 day Atkins Induction Challenge
03 Jun 13
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gaining 1.0 lb a week
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djhouse925 has 4 buddies
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
A quick and easy shrimp dish that's light and delicious.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
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djhouse925's Latest Posts
How many calories should I eat a day?
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about trying Weight Watchers. How do I know how many points to eat a day or maybe just calories? Sweets are my thing. It's awful This time last year I was down to 165. Now 182 again. Can someone give me some info. on how to start
12 Oct 2016, 15:05
djhouse925 has submitted 1 post
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01 April 2015
I have turned 56 since first using Fat Secret. In 1 year I lost 20 lbs. I kept it off for over a year. Since Oct. 2014 I have gained 15 lbs. I really ...
14 October 2013
Back on Atkins. I quite on June 26. Have to work harder this time.
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djhouse925's Recent Food & Exercise
1 serving Atkins Day Break Cranberry Almond Bar
1 serving Borden Shredded Cheddar Cheese
4 oz boneless, cooked Chicken Breast
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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djhouse925's Recent Activity
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