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hankjrfan00
hankjrfan00
Joined May 2010
Posts
17
Following
2
Followers
2
Weight History
Start Weight
302.0 lb
Lost so far:
17.6 lb
Current Weight
284.4 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
104.4 lb
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hankjrfan00's Weight History
view hankjrfan00's complete history
Following
shelleythechunkymonkey
last weighin:
gaining 4.7 lb a week
Sarahsmomma21
last weighin:
steady
hankjrfan00's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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hankjrfan00's Recent Food & Exercise
1 serving zatarains dirty rice
1 serving toasty crackers with peanut butter
32 fl oz tea
Desk Work
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
hankjrfan00's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
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