gwenllian - Member

gwenllian

Joined May 2008

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Weight History

Start Weight

160.0 lb

Lost so far: 1.0 lb

Current Weight

159.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 29.0 lb

gwenllian's Weight History

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gwenllian's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 347kcal | fat: 16.23g | carbs: 21.31g | prot: 29.91g

Ground Turkey Delight

A complete meal that's very tasty and filling. This could become a new "comfort food."

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gwenllian's Latest Posts

breakfast ideas
I love the mocha ricotta recipe. I changed the vanilla extract to coconut and get a fabulous chocolate-coconut dessert.

posted 03 Jun 2008, 12:05

breakfast ideas
I was scrutinizing my daily food intake and realized (to my infinite horror) that I am completely breaking the fat and protein bank by the time I'm finished eating breakfast (although the calorie count is low).

I am 100% not a morning person so cracking eggs and hitting enter on the microwave is about all the brain power I have in the AM. Does anyone have any suggestions for easier fat-friendly breakfast ideas?

Thanks!

posted 02 Jun 2008, 12:17

what am I doing wrong?
Thank you KellyBo, that's a terrific link! I'm pleased to realize that I'm not fat, I just have REALLY heavy organs! Wink

But like that article said, I do notice that my weight fluctuates a lot more depending on how much water I drink and whether or not I'm close to my period. And I totally agree with you Gabbi. I did South Beach 2 years ago and had no problem dropping 6 pounds on Phase 1 but I'm not getting the same results this time around. But, it doesn't help that my fiance (who is doing South Beach with me) wakes me up this weekend shouting that he's lost over 5 pounds in a week and I'm struggling. I just smile and munch on more broccoli!

posted 02 Jun 2008, 11:49

what am I doing wrong?
I've updated my food journal, and I suppose there could be too much salt in my food. I will definitely look more closely at the amount of sodium.

Concerning fiber, I've always thought is came mostly from fruit or supplements. During Phase 1, where should I go to increase my fiber intake?

Gwenllian

posted 30 May 2008, 15:10

what am I doing wrong?
I thought I was doing so well! I was steadily losing 1/2 to 1 lb. per day until 2 days ago. But, since day 5 of Phase 1, I have been regaining 1/2 lb. per day. I am following the diet closely and not cheating at all. True, I've only been to the gym once (and am going again today) but I've been so good.

Does anyone have any suggestions?!?

Thanks,
Gwenllian

posted 30 May 2008, 14:54

gwenllian has submitted 5 posts

gwenllian's Recent Food & Exercise

	6 fls oz herbal tea
	1 oz slice corned beef
	2 oz seedless rye bread
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Driving

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